Contents:
- Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
- Foods when diarrhea is recommended for consumption
- Bland food
- Probiotics
- Vegetables that are not gassed
- Oatmeal
Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
Everyone has experienced diarrhea at least once or twice a year. Diarrhea can occur for days or more, which can sometimes disappear on its own. Diarrhea can greatly disturb your activities. Well, it's a good idea to consume various types of healthy foods to get well as usual. What foods can you eat when diarrhea? Check out the answer in this article.
Foods when diarrhea is recommended for consumption
When diarrhea or in the recovery process, you must eat foods that are easily digested and that can help absorb water from the stool. Here are some foods that are safe and good for diarrhea.
Bland food
When diarrhea, pay attention to the food you eat is important to help the recovery process run faster. One food when diarrhea is recommended is bland food, such as bananas, rice, bread, and applesauce. These tasteless foods will not worsen the digestive system, and also help tighten the stool.
These foods are also included in the BRAT diet which stands for banana (banana), rice (rice), applesauce (applesauce, ie smoothed but not juiced apples) and toast (toast).
The BRAT diet is one type of diet that limits consumption with foods that have a dense but easily refined fiber, making it good for the digestive organs even though they are inflamed.
These foods can greatly help overcome your diarrhea on the first day.
Probiotics
Probiotic foods, such as yogurt and kefir, can help in some cases. However, in some cases probiotics can irritate the digestive system if excessive.
Probiotics help digestion by increasing the balance of good and bad bacteria in the intestine. However, dairy products can irritate the digestive system, so you might want to try non-dairy probiotic sources.
Vegetables that are not gassed
When you diarrhea, you are encouraged to eat vegetables to refill important nutrients that are lost when you defecate excessively. Some examples of good vegetables consumed when diarrhea are carrots, green beans, beets, and Japanese cucumber.
Oatmeal
Oatmeal can also be a good choice for diarrhea for you. Oatmeal is rich in soluble fiber which can harden feces. When diarrhea, you can combine oatmeal with banana slices on top to further reduce the symptoms.
