Contents:
- Medical Video: Limcee Tablet Vitamin C - Benefits, Dosage, Supplements and Foods in Hindi
- What is an effervescent tablet?
- Why are many vitamin C products in the form of effervescent tablets?
- 1. The nutrients are absorbed faster
- 2. It tastes better
- 3. Friendly for the stomach
- 4. Increase water intake
- 5. Easy to drink
- When can you take this supplement?
Medical Video: Limcee Tablet Vitamin C - Benefits, Dosage, Supplements and Foods in Hindi
Supplements are a good alternative for some people to meet their nutritional needs. Various supplements are packed in various forms. Starting from powder supplements, liquid, and tablets. Currently supplements in the form of effervescent tablets are increasingly popular, for example in vitamin C supplements. What are effervescent tablets and what are the advantages? Consider the following review.
What is an effervescent tablet?
Effervescent tablets are water soluble tablets containing a mixture of acid and sodium bicarbonate. The method of drinking is different from tablets in general, which can usually be swallowed directly with the help of water.
Although the shape is the same, the size of dissolved tablets tends to be larger than ordinary tablets. Then, water-soluble tablets must be dissolved in one glass of water first. When tablets are mixed with water, carbon dioxide will be produced. That is why air bubbles will appear when the tablet is inserted. Over time, the tablet will dissolve mixed with water and you can immediately drink it. It is recommended that this supplement be taken immediately after it is dissolved.
Why are many vitamin C products in the form of effervescent tablets?
Packaging of vitamin C in the form of water-soluble tablets has several advantages. In addition to being easier to carry because it is not easily spilled or messy, effervescent tablets also have airtight packaging that is protected from exposure to air, heat and damp air which can damage the quality of vitamin C.
Some other advantages of vitamin effervescent tablet forms are:
1. The nutrients are absorbed faster
Vitamin C supplements in the form of water-soluble tablets have been absorbed faster than ordinary tablets. How come? Regular tablets take longer to break down so that the particles turn smaller.
Water-soluble tablets have a higher absorbency because they have dissolved evenly in water, making it easier to enter the blood to be circulated throughout the body. This means you will feel the benefits more quickly in the body.
2. It tastes better
Regular capsule or tablet supplements can make some people lazy to drink it. Meanwhile, supplements in the form of water-soluble tablets taste good and fresh. You also become more enthusiastic about taking supplements so that your daily needs for vitamin C are still fulfilled.
3. Friendly for the stomach
According to research conducted by a combination of several hospitals in Turkey, Italy, Russia, Croatia and Japan, effervescent tablets are more easily tolerated by the stomach. The carbonate and acid content in effervescent tablets can function as a separator (buffer) from the stomach with optimum pH.
Sometimes, ordinary tablets only partially dissolve, which increases the risk of irritation of the stomach. While water-soluble tablets that have completely dissolved in water absorb more easily in the body and are safe for the stomach.
4. Increase water intake
In addition to providing additional nutrients, vitamin C supplements in the form of water soluble tablets also help you increase fluid intake in the body. This is very useful to prevent you from being dehydrated when you are sick or while fasting. So, you can get two benefits at the same time with this supplement.
5. Easy to drink
For those of you who cannot swallow drugs or supplements in the form of tablets, water-soluble tablets can be an easy choice. You no longer need to outsmart how to take supplements without the hassle or fear of getting the tablet stuck in your throat. Stay dissolved in water and drink, your vitamin C supplement is ready to work well in the body.
When can you take this supplement?
You can use this supplement as needed. If you have a weak immune system so it's easier to get sick, adding this supplement can provide a double protection for your body.
Reporting from Live Strong, supplements of vitamin C soluble in water are more easily digested by the body compared to other vitamins. This indicates that you can take this supplement before or after meals. When you drink it, either morning or evening, you can adjust it yourself to your needs. Don't forget to consult with your doctor before adding any supplements to meet your daily nutritional needs.
