Contents:
- Medical Video: 3 Easy Party Food Ideas - BBQ Edition MissLizHeart
- Delicious and healthy BBQ party, how?
- 1. Choose low-fat meat
- 2. Create with fish
- 3. Roasting vegetables? Why not!
- 4. Reduce soda
- 5. Wise to serve dessert (dessert)
Medical Video: 3 Easy Party Food Ideas - BBQ Edition MissLizHeart
Barbeque (BBQ) is synonymous with celebrations of big meals every turn of the new year or other holidays. Party to eat seafood and grilled meat ala restaurantall-you-can-eat this is indeed the most fun when enjoyed with the people closest. Unfortunately, most foods that are commonly used are high in fat, and have low nutritional value.
Eits. Not that you are not allowed to gather together to enjoy good food. BBQ parties do not always lead to complaints of high cholesterol. You can still spend time with your family with delicious BBQ meals without sacrificing your health. There is always a fun way to stay healthy!
Delicious and healthy BBQ party, how?
1. Choose low-fat meat
Lean meat can minimize calorie intake in dishes barbecue You. Try choosing more fibrous meat like chicken breast. And if you use red meat, you can try to cut excess fat.
Besides being healthier and more nutritious, lean organic meat can also protect you from exposure to harmful chemicals. However, keep in mind that low-fat meat tends to mature faster. So do not leave the meat on the coals of fire so it does not mature or burn.
2. Create with fish
Fish may be your last choice when buying fresh ingredients for your BBQ party later, but did you know that fish can be a healthy choice? Besides being delicious, the study says that the content of omega-3 fats in fish can help lower blood pressure and reduce the risk of blockage in blood vessels.
The American Heart Association recommends eating at least two servings of fish in one week. Many types of fish taste delicious to be used as grill food, such as carp, tilapia, tuna or salmon.
3. Roasting vegetables? Why not!
Peppers, corn, eggplants, and onions are deliciously sweet vegetables when baked, even kids will like them. Try to smear the vegetables of your choice with a little olive oil, vinegar, salt and pepper to bring out the optimal taste. You can also make your dishes look better by eye by sticking colorful vegetables with a skewer.
French fries are a favorite side dish that is most sought after by many people at a BBQ party, but for better health you can exchange potatoes with sweet potatoes. Cut the long yams to the size of a finger, and apply the spices as you use to season the vegetables. Heat the yams in an oven with a temperature of about 220oC for 20 minutes or until the yams reach the crispness you want. Now you can enjoy "french fries" without having to fear your cholesterol soaring.
4. Reduce soda
BB party is not complete without the presence of refreshing colorful soft drinks. But soda contains high calories and sugar, also almost zero nutrients. Instead, you can try replacing your drink with a healthier drink such as water, coconut water, real fruit juice, or fresh tea.
If you feel unsatisfied, you can try making another refreshing drink that is healthier than soda alone. Mix fresh soda water into fresh fruit juice, and you will get a drink that everyone will like.
5. Wise to serve dessert (dessert)
Cakes and ice cream are popular dessert choices to rinse all the fatty sensations that cover the mouth after having a full meal of barbecue. To be healthier, you can replace it with foods that are high in vitamins and antioxidants such as fresh fruit that is baked. Roasting the fruit will soften the texture of the fruit and make it sweeter by removing the caramelized flavor.
Peaches, apricots, pears, apples, or pineapple are some of the choices that are suitable for dessert in your grill. Pour a little olive oil before placing it on the grill.
