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Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
Many people often skip breakfast by reason of not having enough time to prepare it. In fact, breakfast provides the energy supply the body needs to get through a long day. Not only that, breakfast can also help the body more efficiently process food as energy, so you don't feel hungry quickly during the day.
If you are one of those people who do not have enough time to prepare breakfast, here are some easy-to-make healthy breakfast ideas. Anything?
1. Cereals
Cereal is the right choice for the breakfast menu because it's easy and time-saving. Most breakfast cereals are fortified with vitamins and minerals, making cereals a more nutritious breakfast menu choice for you and your family. To make a breakfast menu using cereal, you can simply pour the milk, add the cereal and add your favorite fresh fruits, and breakfast is ready to be eaten.
2. Eggs
Research has shown that eating eggs at breakfast can make you full longer with fewer calories. Eating eggs regularly can also help keep blood sugar and insulin levels within normal limits. Not only that, eggs turn out to be one of the best sources of choline, namely nutrients that are important for brain and liver health.
Therefore, for those of you who really want a diet, adding eggs to your breakfast menu can be the right choice. Because eggs can make you more energized and prevent eating more until lunch time arrives.
To prepare a quick and practical healthy breakfast, you can make scrambled eggs. To be more nutritious, you can add vegetables such as carrots, corn, chopped spinach or mushrooms into it. If you want to be fuller, just slip a scrambled egg in the middle of whole wheat bread.
3. Greek yogurt
Greek yogurt is yogurt which has gone through three screening processes to reduce its water content, so this type of yogurt produces textures that tend to be thicker than ordinary yogurt. In addition, this type of yogurt contains calcium and protein that is almost twice as much as ordinary yogurt, so it helps you feel full longer.
Choose itplain greek yogurt (greek plain yogurt without any flavor) then you can add fresh fruits, almonds (or other nuts to taste), and granola to give a little sweetness and increase the content of vitamins, minerals and fiber in your breakfast menu.
4. Oatmeal
A bowl of oatmeal porridge contains high fiber which can help you feel full longer. Oatmeal itself comes from oats, which is wheat for which it has gone through the grinding process.
Oatmeal has a flavor that tends to be tasteless. Even so, you can mix your oatmeal porridge with honey, fresh fruit pieces according to your taste, yogurt, or other ingredients that are no less healthy for a more appetizing taste.
5. Banana
In addition to several types of food mentioned above, bananas can also be a healthy breakfast menu that is easily made and served for you and your family. Because the banana is one of the fruits that is easily found in any season. Its soft texture and sweet taste make this one favorite fruit for many people.
For the breakfast menu, you can eat bananas in various ways. For example, eaten directly, made smoothies, added to cereal or oatmeal, and in other ways according to your taste.
