Contents:
- Medical Video: Eat Healthy for Under $20
- Choose food when breaking fast
- Healthy snack for breaking fast on the road
- 1. Fruit pudding
- 2. Ice coconut or coconut water
- 3. Dates
- 4. Banana
- 5. Snack soy
Medical Video: Eat Healthy for Under $20
Because you are stuck in traffic or there are certain needs, you may be forced to break the fast on the road. You certainly will not delay the breaking of the time until you get home. Because it is fast breaking, good for your health and as an energy supply for other activities later. Then, is there a recommendation for a healthy snack for breaking fast on the road? Find out the answers in the following review.
Choose food when breaking fast
During fasting, you are not allowed to eat and drink from sunrise to sunset. Of course, the fast breaking will help your body regain fuel supply for energy and normalize the fluid balance in the body.
Even if you break the fast you are encouraged to eat and drink, it does not mean you can eat and drink excessively as a form of revenge because you have endured hunger and thirst.
Healthy snack for breaking fast on the road
During the trip, you certainly can not make a menu iftar at home. But don't worry, you can still eat some healthy snacks for breaking fast, like the following:
1. Fruit pudding
The fruit turns out to be processed into various types of food including pudding. Pudding contains minerals and extra fiber from the fruit mixed into it. In addition, this snack also makes you full so you will not feel hungry during the trip.
2. Ice coconut or coconut water
During fasting the body needs electrolytes. Therefore, coconut water with added Java sugar or coconut water alone can replace the body's electrolytes more than just plain water. This can make you full because you can eat fruit flesh and water at once.
3. Dates
The most famous food dates during the fasting month. This food is often recommended to be consumed at dawn or breaking fast. some dates can replace glucose in the body to be used as energy later. In addition, reported from Nutritions, dates contain important minerals and sources of fiber needed by the body.
4. Banana
On the way you might not be able to enjoy banana compote. However, you can still consume it banana directly. This fruit can delay hunger during the trip and contains fiber that can launch bowel movements so you avoid constipation.
5. Snack soy
Small foods with soy ingredients are easily found on the market, one of which is SOYJOY Crispy. Soybeans high in fiber are present in the granules soy puff crispy with delicious vanilla flavor. Soybeans contain high protein and fiber so that they can suppress hunger and go crazy when breaking fast. In addition, these nuts also nourish the digestive system because they contain lots of fiber, and will not make blood sugar soar because soy has a low glycemic index.
