Contents:
- Medical Video: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
- What is a cheat day?
- Should there be a diet holiday?
- Do not let the "holiday" frustrate your diet
Medical Video: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
For those of you who have been for weeks or months on a strict diet, of course you miss your old diet. For example, snacks junk food or snacking at night. Sometimes that longing can make you lose motivation to lose weight. So, many people began to implement "cheat day"When on a diet, aka a diet holiday. This special day is determined specifically so that you can eat well, but the weight loss program continues.
Is it true that this special day can be a powerful solution to lose weight? Or is it even risky to thwart the diet? Come on, see the full explanation below.
What is a cheat day?
Basically, everyone has their own rules regarding the implementation of a diet holiday. But in general, taking a break from the diet means that you determine just one day where you are skipping from the diet that is being lived. This trick is also known as cheat day.
On that day, you may eat favorite foods that should be shunned while on a diet. However, the next day you have to go back to your diet as before.
Should there be a diet holiday?
Although it seems that the diet holiday is cheating, there are actually some benefits that can be learned from this trick. A nutritionist from the Academy of Nutrition and Dietetics in the United States, Marjorie Nolan, RD, believes that establishing cheat day when a diet is useful so that you remain disciplined to undergo a healthy diet daily.
Just imagine that for a full month you go to school and work hard continuously, without any holiday at all. You certainly become bored and lazy to work, right? As a result, your job is even deteriorating. Whereas if you work interspersed with holidays, you are even more enthusiastic and disciplined in completing your work, although it is not easy.
The same is the case with the diet. According to a nutritionist and book author Rachel Beller, RD, on holidays, you can take a break for a moment from the trouble of counting calories for example. The break time functions as a button reset which can make the brain fresh again when I have to go back to paying attention to the diet strictly
Do not let the "holiday" frustrate your diet
Although cheat day when a diet offers benefits that are unfortunate if missed, don't let your vacation ruin a diet program that has gone smoothly. These are important rules from experts if you want to implement a diet holiday.
- Only vacation on special days. For example, your best friend's birthday or reunion with college friends. You must be good at setting priorities, huh!
- Eat your favorite food. Even though you are skipping a diet, it does not mean you have to eat all unhealthy foods. Limit the choices to foods that you really like.
- It must be balanced. For example you want to snack on your favorite ice cream, make sure your main food menu remains low fat.
- Specify special meal times. Although the title is a holiday, don't let yourself eat all day. Focus on certain hours where you are free to eat well, for example in the afternoon.
- Don't eat alone. When on vacation, ask friends or partners to remind you not to overeat.
- Relax and enjoy your day. It's also called a vacation, you should feel calm. Don't be nervous or excited about the food that will be eaten. Excessive emotions will make you crazy.
- Plan a vacation. From afar, plan what foods you can enjoy first. So when the day arrives, you will not change course and instead eat a variety of things.
