Contents:
- Medical Video: Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…
- A healthy and delicious takjil menu for breaking fast
- 1. Fruit smoothies
- 2. Banana compote without coconut milk
- 3. Wet fruit lumps
- 4. Fruit pudding
- 5. Fruit ice
Medical Video: Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…
You may fulfill your hunger and thirst when breaking your fast, but don't forget to pick and choose takjil or healthy food to consume. Don't be confused to determine which menu will be takjil iftar, because some of the menus below are healthy and good for your body, how come. What are the healthy takjil fasting menus?
A healthy and delicious takjil menu for breaking fast
Usually, takjil food consists of various kinds of foods that are dominated by sweetness. No wonder indeed if breaking the fast is better with sweet foods or drinks, because the body can immediately get new energy from sugar intake. But, don't just choose the takjil menu, because you also have to pay attention to the nutritional content in it.
Well, here are some healthy takjil menu choices that you can eat when breaking the fast.
1. Fruit smoothies
The sweetness of a glass of smoothies can eliminate your thirst instantly. Yes, smoothies that are usually made from a mixture of yogurt or milk with fresh pieces of fruit are of course healthy.
If you want healthy smoothies, you should choose milk or yogurt that contains low fat and low sugar. The sweetness you can get from fruits, how come. You only need to add a little sugar or not even need it. So don't worry it doesn't taste good.
You can try this full drink as a menu for takjil iftar. You don't need a lot, just one cup will feel full and thirst will disappear. A glass of smoothies has about 200-300 calories of calories, depending on the fruit and the type of milk used. Want to try it? See various easy smoothies recipes here.
2. Banana compote without coconut milk
No compote when breaking the fast is definitely not complete. For those of you who don't like coconut milk or are afraid to eat compote due to the content of coconut milk, don't worry, you can still outsmart it, really.
Coconut milk mixed with compote you can replace with milk. The selected milk is of course also milk containing low fat or skim milk. That way, you can be relieved because there is no shadow of high fat content.
Then what about the sugar? You can replace brown sugar - which is basically the same as white sugar - with artificial calories that are low in calories. Artificial sweeteners will keep your compote sweet, but still safe for your blood sugar levels.
3. Wet fruit lumps
Well, if this is like wet spring rolls in general, the contents of spring rolls are replaced with fruits. You can fill with wet spring rolls with various types of fruit, such as mangoes, dragon fruit, kiwi, pineapple, strawberries, or other fruits.
If you want to be practical and don't want to have a cooking process, then you can choose the type of spring roll that can be eaten immediately. However, it can also, how come, you cook it by baking, so you don't need to fry it fried. Then, at the end add lemon sauce mixed with honey. And all the ingredients and how to make it, you can see here.
4. Fruit pudding
Yes, fruit pudding may also be a subscription menu in the breaking fast menu. This menu can be a healthy menu choice if you use a variety of fruits and a little sugar. In addition, to reduce fat, you can also make fla or 'pudding sauce' from milk with low fat, low fat milk.
5. Fruit ice
And the takjil iftar menu is almost always present at the time of breaking the fast. Yes, ice fruit can also turn out healthy, you know. You can use only one type of sweetener, for example when you use syrup, no need to add sugar to it. Or if you want an alternative but healthy, fresh fruit ice, you can use a mixture of water, lemon juice and honey for the sauce.
While the contents, of course choose a variety of fruits with a variety of colors. Not only makes the fruit ice more attractive, but you will get more and more different nutrients from the fruit ice.
