Contents:
- Medical Video: Top 7 Steps to Break PORN Addiction
- Porn addicts cannot enjoy real sex
- What should be done if you are already addicted to porn?
- 1. "I want to stop watching porn movies"
- 2. If you have failed to stop, do a method that has never been done
- 3. Tell the closest person that you are addicted to porn
- 4. "Clean" the house
- 5. Block all access that can make you watch porn
- 6. Take responsibility for yourself
Medical Video: Top 7 Steps to Break PORN Addiction
It cannot be denied that pornographic films offer men and women the opportunity to explore sex fantasies, which can benefit sex life with a partner.However, being addicted or addicted to watching porn films turns out to have a bad effect on the brain.
Basically, watching porn and having sex together will release dopamine in the brain. When watching a movie it is already too much, the brain will "flood" with dopamine. That is, the brain will become insensitive to the effects of dopamine itself.
Porn addicts cannot enjoy real sex
Reported Daily Mail, a study published in JAMA Psychiatry in 2014 found that people who often watch porn movies will have a slow response to sexual stimulation in real life.
Researchers from Germany also revealed that the brain will need more dopamine in order to feel the same taste, when active and during sex in real time.Because of these needs, people who like to watch porn films will continue to watch pornographic films in order to meet the brain's need for dopamine.
In a study published in Psychology Today, the increasing need for dopamine meant that pornographic film viewers began to need increased experience to be sexually aroused.Unfortunately, porn film addicts will be more easily aroused through pictures or films, then it will be difficult to be aroused in their partners when having sex, so he will have difficulty when in bed with a partner.
What should be done if you are already addicted to porn?
Douglas Weiss, Ph.D., psychologist from Heart to Heart Counseling Center, Colorado told Covenant Eyes, there are 6 ways that porn addicts need to do to stop the habit.
1. "I want to stop watching porn movies"
The first thing to do to stop watching porn, when it has become addictive, is to confirm the mind to stop by saying, "I want to stop watching porn." You must be tired of being addicted to porn, and feeling tired must motivate you Stop. If you don't commit seriously, Douglas said, you will only pause for a while and then you will watch it again. Deep inside you, you must have the will to stop.
2. If you have failed to stop, do a method that has never been done
If you have tried to stop your addiction, but then it fails and you fall again, don't do the same way to stop this time. Look for new methods that you have never done before.
"If you try to stop in the same way, you will fail again," Douglas said again.
3. Tell the closest person that you are addicted to porn
Furthermore, you must be honest and open to your problems with others. Other people can be friends, wife / husband, pastor / priest where you worship, and others. Douglas said, at least one closest person must know the truth about your addiction to pornography. This is so that they can help and support you in the process of stopping this addiction.
4. "Clean" the house
You have to clean everything file porn movies on a computer, and throw away all your pornographic movie collections. This includes other items related to pornography. In essence, get rid of all the things that make you feel like watching porn.
5. Block all access that can make you watch porn
You must block all "gates" that can make you watch porn. You can use it porn blocker in your internet browser and can use the application or software deterrent or blocker others to di smartphone, home computer, and also office. If you receive pornographic e-mail, you canblock-his. The point is all things pornographic, however small, must be blocked or intercepted.
6. Take responsibility for yourself
Instill in your mind that you do this not only for yourself, but also for others you love. Remember, not only you will feel the effect, but if you are married and have a family, your wife / husband will also be affected because your appetite for sex is not as big as your desire to watch porn. Your child may feel the effects and may imitate you. You yourself will find it difficult to concentrate on carrying out daily activities, including in terms of education and work.
Remember, porn movies are just fiction. It's better to focus on what's happening in your life, rather than just being a spectator from an imaginary fantasy that isn't real.
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