Contents:
- Medical Video: Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
- 5 Choice of essential oils as natural nausea medicine
- 1. Lavender
- 2. Peppermint
- 3. Ginger
- 4. Spearmint
- 5. Cardamom
- What are the side effects of essential oils?
Medical Video: Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
Everyone who feels nauseous, must experience a feeling of discomfort in his body - especially in the abdomen. Most people cope with nausea by taking drugs, but you can also use other alternatives to replace nausea, with essential oils. What are the choices of essential oils that can be used to relieve nausea?
5 Choice of essential oils as natural nausea medicine
1. Lavender
Lavender flower oil is widely known as aromatherapy because it has a calming effect on the body, especially when it is hit by excessive anxiety or stress. It turns out that besides, the use of lavender oil can also be used as a natural nausea medicine.
If nausea that attacks your body is caused by pain or excessive anxiety, the soothing aroma of lavender can be one of the best choices. You can use it by dripping a few drops of lavender oil into a diffuser for essential oils. Diffuser is a special tool that can turn lavender oil into fragrant steam.
2. Peppermint
Both tea and peppermint leaf oil have the same benefits as natural nausea drugs. Some studies suggest that peppermint oil is rich in compounds that can calm abdominal muscles and prevent them from excessive cramps.
Quoted from the Everyday Health page, a study in 2014 showed that the aroma of peppermint oil can relieve nausea in the stomach so that it will relieve symptoms slowly.
If you want to try a nausea medicine that comes from peppermint, you can use it as aroma therapy by mixing it with other oils.
3. Ginger
Ginger has been used for thousands of years to treat various stomach problems, one of which is nausea. The active gingerol component in ginger is thought to work directly in influencing the digestive system.
According to Lauren Richter, an assistant professor at the University of Maryland School of Medicine, states that ginger can be one of the safest ways to relieve nausea, not least during pregnancy.
This was also reinforced by a study in 2012 which found that most women who used ginger after undergoing chemotherapy, experienced lower nausea than those who did not use ginger at all.
You can use ginger oil as a natural nausea medicine by using it as an aromatherapy on an oil diffuser; or apply it to your forehead, wrist or area of your abdomen.
4. Spearmint
Spearmint has a aroma similar to peppermint, but sharper. This leaf is also a family of mint leaves which are usually crossed with watermint, so that it produces peppermint leaves.
Although it's not as well-known as peppermint leaves in relieving nausea, the use of spearmint oil is equally effective for you to try.
Just like using other essential oils, you can apply spearmint oil to areas of the body to reduce nausea. For example, gently rubbed on the stomach, chest, or around the neck.
The refreshing aroma of spearmint which is mixed with the menthol component in it, is believed to be able to make the breath more relieved so that it can slowly relieve nausea.
5. Cardamom
Cardamom is included in a type of spice which is usually used as an addition to the taste and aroma of the cuisine. Its unique aroma makes cardamom oil used in conjunction with other essential oils to treat nausea that can strike at any time, including postoperative nausea.
If you want to try the properties of cardamom oil, you can put a few drops of cardamom oil into an oil diffuser to use as aromatherapy.
The distinctive aroma of cardamom can help your breathing to be more relaxed to give a sense of comfort to the body and finally be able to relieve nausea, stress, and anxiety.
What are the side effects of essential oils?
Side effects caused by the use of essential oils are rare, but in some people can cause allergies such as itching and redness on the skin.
To reduce the risk of side effects, the use of this essential oil is recommended to be mixed with carrier oil before applying it to the skin, namely jojoba oil or coconut oil.
