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Medical Video: 4 tips for blocking noise! (Travel, work, sleep, etc..)
Whether it's horn noise on the street in front of the house, the construction work of a neighboring house, or the sound of mosquitoes that lurk your blood, any sound - the slightest - can easily disturb you from deep sleep.
Nighttime noise can keep you awake all night, fidgeting in bed to try to get back to dreamland. If you often cannot sleep soundly due to disturbing noises, you are not alone. Here are a number of tips to reduce noise and help you regain your valuable sleep time.
Can't sleep well in a noisy atmosphere? Try doing this
The first thing you need to do is learn not to panic if you can't sleep due to noise. One of the most immediate reactions that arose when the jerks woke up in the middle of the night was anger, frustration, and panic at the clock. You really understand that you need to sleep, but instead you are busy lying on the bed. Not the deep sleep that is obtained, but rather the resentment that accumulates until dawn.
This is how you can sleep well in the middle of noise.
1. Don't think about it
It may sound unreasonable, but if you think about it, ignoring disturbing voices makes you more focused on trying to go back to sleep. For example, you can't help but hear the next-door dog barking that doesn't stop. But, when the dog really stops barking, you just don't consciously look forward to when the next bark will occur. Even though, if you eject the dog's voice from your mind, you can use that time to relax and go back to sleep.
So, next time you can't sleep because it is heard by noise in the middle of the night, try to strengthen your soul and body to cancel the disturbing sound from the mind. Instead, use time literate You focus on doing light breathing techniques or yoga meditation for a good night's sleep.
2. Install ear plugs
Medical research has shown that sleeping amid continuous noise can shorten life. Not many people know that the stressful effects of midnight noise are not only right at that moment. The body recognizes the pattern and noise of the sound and implements it in a brain program until even after you wake up and become active, and this has a negative effect on your heart health. Sounds that make your mind stress, also make your heart stressed. In fact, exposure to continuous noise is known to be associated with an increased risk of hypertension, ischemic heart disease, and stroke. This is why you should be available for earplugs within range.
Earplugs that are good for sleeping are types that can block background noise (such as car horns on the streets or dog barks), but still allow you to hear sounds near you, such as cellphone alarms.
3. Block the noise with a soothing sound
White noise is a collection of different types of sounds of various frequencies. White noise can "cover up" the sounds that disturb the peace of sleep. You can download the white noise provider smart application for iOS phones on here, Android phones on here, or on the link this.
The noise of a fan, blowing AC, or chanting classical music can also be effective as an alternative to white noise emergency because to cancel out outside noise that is important is the consistency of the sound frequency you hear. When you wake up from noise, it's actually not the sound itself that wakes you up, but changes in sudden or inconsistent sound frequencies startle you. White noise creates a protective effect, blocking sudden changes that frustrate sleep, or in people who are trying to fall asleep.
4. Room decoration
Believe it or not, where you put your furniture can play a big role in "allowing" how much outside noise you hear while sleeping. For example, shifting a bookcase / sturdy clothes closet to stick to the wall can help reduce noise. Or, if you realize that your neighbor's living room is right next to your bedroom, slide your bed towards the wall farthest from the sound source. In addition, you can coat the floor with rugs and thick curtains to block out noise, or it's not always creative to coat the walls with rockwool silencers and the use of double glazing.
If you want your bedroom to be completely soundproofed, repaint the walls of your room with sound proofing paint. This unique paint is specially formulated to reduce noise by up to 30 percent.
5. Better sleep routine
Trying to have a better quality of sleep can really help you who cannot sleep well when surrounded by noise. US National Sleep Foundation, reported from Medical Daily, recommends that you design and adhere to a fixed sleep schedule, even on holidays.
Also avoid heavy caffeine and food consumption nearing bedtime, and do not sleep with the lights on. You can also add your own unique bedtime routine, such as drinking warm herbal tea, yoga, or reading a book. Anyway, any activity that is soothing.
