Contents:
- Medical Video: 🤷🏼♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
- Reveals the benefits of vitamin D to increase male libido
- What are the best sources of vitamin D?
- Food sources of vitamin D can increase male libido
Medical Video: 🤷🏼♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom
Decreasing sex drive over time is actually natural because libido levels do change as you go through life. However, you need to be vigilant if libido continues to be low all the time, so you really lose interest in making love. So, how do you increase male libido? Should you always use strong drugs? Wait a minute. Being free to use strong drugs can actually be a boomerang for your health. The good thing is, you increase your intake of healthy vitamin D foods starting today. Why?
Reveals the benefits of vitamin D to increase male libido
Lack of vitamin D is not only bad for bone health. Especially for men, a number of studies link vitamin D deficiency associated with a decrease in testosterone sex hormone production.
Old age is one of the risk factors for decreased libido that occurs naturally. Well, a study of a group of middle-aged men (average age 50 years) found that regular intake of vitamin D supplements of 83 mcg every day for a year could increase testosterone production by as much as 25%, while a group of men who were only given placebo pills did not experience an increase in testosterone levels. Noted that
Another study involving 2299 men with an average age of 62 years also showed an association between vitamin D and increased testosterone levels. Intake of regular vitamin D supplements can increase male libido, which ultimately affects the increase in quality sperm production.
The link between routine vitamin D intake and increased sperm production was also proven by two different studies. The first is a study by the Clinical School of Medical College, Nanjing University of China, which observed 559 men aged 20-40 who were asked to routinely take vitamin D supplements. Of the total participants, nearly 200 men including fertile and the rest were classified as infertile men. Researchers found that in addition to influencing the increase in testosterone, regular vitamin D intake can improve sperm abnormalities which are the main risk factors for male infertility.
The second is Danish research, which looks at a group of men aged 19 years on average. This study shows that men who are routinely given high doses of vitamin D have 13% more agile sperm motility and 34% better sperm structure than men who are only given a low dose of vitamin D.
The exact cause-effect relationship between vitamin D and testosterone levels is not clearly known. However, this is thought to be related to vitamin D receptors which are abundantly present in cells in the male reproductive system such as the testicles, epididymis, seminal vesicles and spermatozoa involved in the process of sperm formation. High testosterone levels and optimal sperm quality are the two main things that can improve the performance and sexual arousal of men in bed.
What are the best sources of vitamin D?
You can get Vitamin D from various things, from food or vitamin supplements. But keep in mind that another name for vitamin D is "sun vitamins". This is because almost 80% of vitamin D needed by the body can be obtained from sunlight.
Your body will produce vitamin D automatically when exposed to sunlight by converting cholesterol to the skin into vitamin D3. The quality of vitamin D3 derived from sunlight is reported to be far superior to vitamin D from food. Because the vitamin D3 is more easily digested by the body but lasts longer in blood circulation.
According to the World Health Organization (WHO), you only need to be exposed to sunlight for at least 5 to 15 minutes in your arms, hands and face, at least two to three times a week without using sunscreen, especially for those of you who have pale white skin. For the territory of Indonesia, the recommended sunbathing time is from 10am to 2pm.
What if you rarely move outdoors. What foods are high in vitamin D?
Food sources of vitamin D can increase male libido
According to the National Institutes of Health, not too many foods that naturally contain vitamin D. Most vitamin D can be found in foods that have gone through the fortification process, aka the addition of vitamins and minerals.
The following are various foods that are the best sources of vitamin D:
- Fatty fish such as tuna, salmon, sardines and mackerel
- Cod fish oil
- Egg yolk
- Beef liver
- Button mushrooms
- Milk, yogurt
- Cereals fortified with vitamin D
- Shrimp
- Soy drinks
- Vitamin D fortification butter
But a large portion is needed to meet the needs of vitamin D from food alone. Therefore, as much as possible sunbathe for a while in the sun. Because the skin is exposed to sunlight for a short time, can produce the amount of vitamin D the body needs for daily needs.
Alternatively, you can get vitamin D intake from vitamin supplements. Don't forget, before taking supplements, consult your doctor first to get instructions on how to use and the right dose.
