Technique of Doing Lucid Dream, When Your Dreams Can Control Yourself

Contents:

• Medical Video: How To Lucid Dream In 5 Minutes
  
• How do you get into Lucid Dream?
  
• 1. You need to be more sensitive to the environment around all day
  
• 2. Train with certain patterns as long as you are aware
  
• Awareness and alertness: the key to success in entering Lucid dreams
  

Medical Video: How To Lucid Dream In 5 Minutes

Lucid dream is a moment when you realize that you are actually dreaming because you feel something is out of place at that time. For example, you realize the sensation around when you are flying freely in space complete with a pair of magnificent white wings. You realize that this is just a dream, because you can't really fly - let alone have wings.

Take it easy, conscious phenomena in dreams are quite common, really. Lucid dream even allows you to control what happens in the dream. This is the reason why many people want to experience Lucid dreams, tempted by the lure of being able to do things they cannot do in real life. Interested in experiencing Lucid Dream?

How do you get into Lucid Dream?

1. You need to be more sensitive to the environment around all day

The ability to distinguish between fantasy and what is real is the first step to achieving Lucid dream. Because the dream is not something consistent. Therefore, by being aware of that inconsistency you can know that you really are dreaming.

To truly be aware of your dreams, you must be more sensitive and aware of the surrounding environment as long as you are conscious. Learn more about what is happening in your environment during your activities. In the Exploring the World of Lucid Dreaming book by Stephen Laberge and Howard Rheingold, you can practice it with the following 8 steps:

1. see: observe what you see more clearly and in detail. For example the shape, color, dimensions, movement, to the detailed texture
2. Hear: Understand what you hear from the tone, intonation, volume, sound emphasis, to various sounds.
3. Feel it: Realize what you touch, what the texture is - whether soft, rough, dry, sticky or wet. Also realize what your body feels right now whether tired, uplifting, sick, and so on.
4. Taste it: Know what you are tasting from different types of food - whether sweet, sour, salty, bitter, or tasteless. Describe clearly the taste of each of them.
5. Baui: Realize and distinguish what you smell or smell. The smell of perfume, coffee, onions, the smell of rain, whatever it is. Imagine clearly the difference in aroma of each object.
6. Respiratory: Realize how your process breathes, from how you breathe to exhaling. Pay close attention to how your chest moves deflated every time you breathe. To practice it, hold your breath for a few seconds. Then remove it slowly. Now, take a deep breath. Pay attention to the breathing process until you can change the pattern intentionally.
7. Emotion: Realize and distinguish every emotion you spend. Remember the difference between anger and pleasure, calm, and excitement, and other forms of emotions that you can feel. Feel the real emotion.
8. Mind: Realize what you think when you are working on something, or what you are thinking now. The point is to realize everything you think about every opportunity.

Usually when you dream, you accept it as a real thing. Only when you wake up do you realize that something is wrong. By trying to train yourself to be more alert, this self-awareness will gradually penetrate your subconscious when you dream and make you realize, "This is not real, I am dreaming!"

2. Train with certain patterns as long as you are aware

In addition to exercising self-awareness to be more aware of the surrounding environment, you can also train it by doing a certain pattern throughout the day.

For example by pressing the two fingers of your right hand into the left palm. Press and hold from slowly until it is very hard and painful, but imagine your fingers enter through the left palm. In a conscious state, this is certainly not possible. You are in pain, right?

Well, once in a dream, you can "seduce" yourself to do the same thing. The difference is, now maybe your finger can penetrate the palm, because there is nothing impossible in a dream. You can now be more focused and have a real sensation of who you really are, where you are, and decide what you want to do - continue to sleep and change the dream storyline or better just wake up.

Awareness and alertness: the key to success in entering Lucid dreams

In essence, the best way to control your dreams is to become an increasingly sensitive person and pay attention to the details around you. When you see or feel something that is not as it should be, it is a sign that you are dreaming.

Someone who has experienced or several times lucid dream have a higher level of sensitivity compared to people who have never experienced it. This is one of the biggest advantages in conscious dreaming.

So, it's ready to explore dreams with lucid dream?