Contents:
- Medical Video: How to End Your Period Faster | How to Shorten Your Period Faster?
- The safe way to speed up menstruation is finished early
- 1. Orgasm
- 2. Regular exercise
- 3. Take vitamin C
- 4. Avoid using tampons
- 5. Birth control pills
Medical Video: How to End Your Period Faster | How to Shorten Your Period Faster?
Some women have irregular menstrual cycles every month. Either it comes faster, slower, or lasts longer than usual. This certainly makes you a hassle, especially if coupled with abdominal cramps that torture and disrupt activities. You also wonder about how to stop or speed up your period. Is there really a safe way?
The safe way to speed up menstruation is finished early
There are certain reasons that make women want to shorten their menstrual periods, for example they don't want vacation plans to be interrupted. Maybe, that is also what you have in mind.
Basically, there is no instant way to reduce the number of your menstrual days every month. However, there are several methods that can increase the speed of menstrual blood flow so that the cycle becomes shorter than usual.
Various ways to safely speed up menstruation are:
1. Orgasm
Dee Fenner, an obstetric director from the University of Michigan, said that orgasm during sex or masturbation is one of the main keys to speeding up menstruation early. This is because contractions of the uterine muscles during orgasm can encourage menstrual blood flow out of the uterus faster.
Not only that, the climax sensation during orgasm can also help relieve stomach cramps and PMS symptoms that often interfere with women every month.
2. Regular exercise
Not only maintaining body fitness, regular exercise can also speed up menstruation, you know. Contraction of the body's muscles when exercise can help smooth menstrual blood flow so that your menstrual period will be shorter than before.
For those of you who often experience menstrual pain and other PMS symptoms, exercise can also be a solution to overcome them. Choose cardio or other types of exercise that suit your abilities. Most importantly, do it regularly and consistently to prove the results.
3. Take vitamin C
The smoothness or failure of your menstrual cycle is related to what you consume every day. Especially for daily vitamin C needs, is it sufficient?
Meeting the needs of vitamin C every day can help reduce levels of progesterone, which is a hormone that serves to thicken the uterine wall tissue. If the progesterone level drops, the uterine wall tissue will be easier to decay so that your menstrual period is finished faster.
In addition to food sources of vitamin C, you can also take vitamin C supplements that are more practical. However, make sure to always comply with the drinking rules and the dosage stated on the packaging. Too much consumption of vitamin C can cause side effects such as abdominal pain, diarrhea, and insomnia.
4. Avoid using tampons
Although it can replace the function of sanitary napkins, using tampons actually prevents menstrual blood flow out of the vagina and prolongs your menstrual period. Whereas if you choose to use sanitary napkins, the menstrual blood that comes out is absorbed faster on the surface of the pads.
It's good, immediately replace tampons with sanitary pads so that your periods are finished faster. That way, your menstrual period this month will be shorter and lighter.
5. Birth control pills
Some women often use birth control pills or other hormonal contraceptives to relieve disturbing stomach cramps. In fact, you can use this birth control pill to shorten your menstrual period, you know.
The National Women 's Health Network revealed to Medical News Today that speeding up menstruation using contraception is safe to do. However, there are some side effects and risks that you need to pay attention to.
According to the American Cancer Society, long-term use of contraception can increase cancer risk in women. Therefore, you should first consult a doctor before you choose birth control pills to speed up your menstrual period early. Remember, there are many types of birth control pills and not all are suitable for your health condition.
