Contents:
- Medical Video: Breathing Meditation | UCLA Mindful Awareness Research Center
- Body relaxation tips that are easy to do after exercise
- 1. Soak warm water
- 2. Rub the body with a scrub
- 3. Foot spa
- 4. Use it foot cream
- 5. Enjoy milk or milk ice cream
Medical Video: Breathing Meditation | UCLA Mindful Awareness Research Center
What do you feel after exercise? Surely the body will sweat and the heart beats faster, right? Yes, that is an example of a reaction caused by the body when exercising. Well, to restore your condition to its original state, you need to relax the body. How to? Consider the following tips.
Body relaxation tips that are easy to do after exercise
Physical activity such as exercise requires energy and movement so that the muscles and joints will work hard. Muscles need extra blood and oxygen so that the heart and lungs will also work more intensely than usual. Likewise with the work of the brain, kidneys, skin, and your digestive system.
All these activities should be a consideration for you to spoil your body. The way is to make the body and mind become more relaxed. The following tips for healthy body relaxation after exercise.
1. Soak warm water
Muscle aches and aches become a side effect of a subscription after exercise. Especially if you do not do this physical activity regularly. This is normal because the muscles get a lot of pressure on the activity. To relieve the condition by repairing and restoring muscle, you can soak in warm water.
Heat from water can seep into the skin, tissues and muscles so it is suitable for relaxation of the body. Soak for about 20 minutes. Do not take a shower too long, because it can make your skin dry. Also make sure to drink plenty of water beforehand.
2. Rub the body with a scrub
Exercise can make the body sweat so that dirt is easier to stick to. So, there is nothing wrong before bathing. You take the initiative to clean the body with a scrub. In addition to removing dirt, sweat, scrubbing with scrubs can remove dead skin cells.
Rub it slowly, starting from the legs, abdomen, arms, armpits, to the back of the neck and back. So it's not only your body that is back in shape, your skin also becomes fresher.
3. Foot spa
Running, jumping, walking, and other sports that burden your feet can make you sore and blister. To help relax the leg muscles and help speed the wound to dry out, you can do it foot spa. It's easy, you need to prepare warm water, a bucket or container of water, and also epsom salt.
The salt you use is not ordinary salt, but epsom salt. This salt contains an electrolyte mixture that is good for the heart, muscles, and nerves. One of them is magnesium which can relieve inflammation and restore pain to muscles.
4. Use it foot cream
After doing foot spa, the next action is to apply it foot cream on your feet. Should this be done? Yes, because exercise can put more pressure on your feet, especially if you are walking leisurely while barefoot.
Special foot creams help prevent calluses, moisturize the skin of the feet, and prevent cracked feet. Apply foot cream and massage slowly to relieve achiness at once.
5. Enjoy milk or milk ice cream
In addition to isotonic drinks, milk or milk ice cream can be a good choice of drinks and fun after exercise. Especially with the addition of fruit, it will taste more delicious. Milk or milk ice cream contains a lot of protein and a little carbohydrate which can restore damaged muscle cells also provide energy.
This can restore body fitness, restore lost body fluids, and prevent you from feeling weak.
