Contents:
- Medical Video: 5 Ayurvedic Home Remedies to cure KNEE PAIN
- Various options for treating knee pain at home
- 1. Use a hot or cold compress pillow
- 2. Use natural ingredients
- 3. Do strength training
- 4. Give a light massage
- 5. Apply proper rest and protection for the knee
Medical Video: 5 Ayurvedic Home Remedies to cure KNEE PAIN
The knee is composed of various kinds of joints and bones that facilitate the movement of the foot. That is why when you are experiencing knee pain, either because of an inflamed joint or a sprain, you have difficulty walking, especially running. Now, while you get proper medical care, there are various ways to treat knee pain that can be done at home.
Various options for treating knee pain at home
Treatment for sick knees is actually not arbitrary. If the case is quite severe, then medical treatment is the best way to go. Conversely, if the cause of knee pain is still mild and not too dangerous, you can restore knee function by applying simple home care.
Here's a series of ways you can do:
1. Use a hot or cold compress pillow
Hot and cold compresses are more often used to treat pain in the waist or back. But this method is also safe to use to help relieve pain in the knee and surrounding area.
The reason is because the effect of hot temperatures can relax the muscles and joints in the knee so that it can reduce the stiffness that causes pain. While the cold sensation of an ice pack can reduce swelling, inflammation, and pain.
You can use a hot compress from heating pad, or cold compresses of ice cubes wrapped in cloth alternately.
2. Use natural ingredients
A study published in the Pakistan Journal of Biological Sciences found that ointments containing various natural ingredients from cinnamon, ginger, sesame oil and mastic had a treatment effect that was not much different from over-the-counter pain relievers or creams. .
Other ways to treat knee pain can be used by natural ingredients that are processed by yourself. For example, tea made from ginger or ginger root itself. Uniquely, research from the New England Journal of Medicine, proves that the natural content of ginger combined with prescription drugs from doctors, can reduce knee pain due to arthritis.
In addition, you can also take advantage of the benefits of essential oils. Yes, essential oils containing ginger and oranges can be used as massage base oils to help reduce pain while increasing knee function due to osteoarthritis.
3. Do strength training
Having knee pain, it doesn't mean you have to avoid physical activity. Doing activities that involve knee motion will help maintain healthy cartilage tissue, while strengthening the muscles and joints in the knee.
With a note, the activities that you do are still mild so that it will not burden the knee. For starters, you can start with aerobic exercise done in water. This exercise also involves many muscles in the body, but does not put too much pressure on the knee.
Or other options as a way to treat knee pain, can be through simple exercises at home. For example, by sitting and waking up repeatedly for about 60 seconds. It doesn't need to be too fast, the important thing is you are able to control the movement well.
4. Give a light massage
When the knee is being hit by pain, giving a little light massage can help reduce the level of pain. As a safe measure, the American Massage Therapy Association (AMTA) recommends how to treat sore knees with the right massage:
- You should do it in a sitting position while straightening your knees and legs.
- Fist both hands, then gently tap the upper, lower and middle thighs. Repeat this 10 times.
- Then use four fingers (except the thumb) to gently pat the knees up and down. Do as much as 5-8 times to all parts of the knee.
- Place your palms just above the thighs, then massage the thighs, knees, then return to the thighs, slowly while giving a little pressure.
Overall, massaging the thigh with moderate pressure can have a positive effect on the knee.
5. Apply proper rest and protection for the knee
The most important of all treatments to relieve knee pain is to protect the knee to prevent injury and more severe pain. Not only that, you are also encouraged to get enough rest to speed up the healing process of all the tissues in the knee and its surroundings.
Keep in mind, rest does not mean you have to stop daily activities as usual. It's just that reducing the initial activity that tends to be heavy for a while until the knee function has recovered.
