Contents:
- Medical Video: Gordon Ramsay's Top 5 Chicken Recipes
- Why is eating fried chicken too dangerous for health?
- How to cook chicken besides fried
- 1. Chicken team or steamed chicken
- 2. Pesmol seasoning chicken
- 3. Chicken soy sauce or sweet and sour sauce
- 5. Grilled chicken
- 6. Stir-fried chicken
Medical Video: Gordon Ramsay's Top 5 Chicken Recipes
It's hard to resist the delicious processed fried chicken, but frying food continuously will have a harmful effect on the body. Is there a way to cook chicken besides fried? There is, of course. But before knowing how to cook chicken besides frying, it's a good idea to listen to the dangers of eating fried foods first.
Why is eating fried chicken too dangerous for health?
It's obvious that eating fried foods can increase fat and calorie intake more in the body. Especially if frying together with other foods.
Why is that? Frying large quantities of food at the same time can reduce the temperature of the oil. Well, decreasing the temperature of this oil takes longer to fry food until cooked. Unfortunately, foods that are often fried will absorb more oil, so the amount of fat in food will be high.
Given the high fat and calories in food can increase the risk of poor health, such as obesity, heart disease and stroke, try to gradually reduce the cooking of chicken by frying.
How to cook chicken besides fried
1. Chicken team or steamed chicken
You can steam the chicken covered with a sprinkling of powdered garlic, pepper and salt to taste. Steamed chicken will contain lower levels of fat and cholesterol. In addition, cooking chicken by steaming can provide a delicious scent on your chicken menu.
2. Pesmol seasoning chicken
Apart from fish, chicken can also be processed using pesmol spices. Pesmol seasoning is a side dish with a distinctive yellow color. This special food typical of Sundanese and Betawi people only uses turmeric, pepper, salt and lime as its main ingredients. Besides being rich in spices, the menu of pesmol chicken can also reduce the risk of excess fat and calories.
3. Chicken soy sauce or sweet and sour sauce
Chicken soy sauce or sweet and sour sauce can also replace the chicken cooking menu besides fried. Aside from being simple and easy, because you only need soy sauce and tomato sauce, you can add vegetables, tofu or tempeh to your sauce sauce chicken. The nutrition of your cuisine is more varied and food is even more appetizing.
5. Grilled chicken
One classic way to cook chicken is by grilling. Roasting requires a little oil, but does not reduce the deliciousness of your chicken menu.
The key to baking the right chicken is to set the oven or grill heat to 220 - 230 degrees Celsius. Also avoid using aluminum foil too often when baking, because it can be harmful to the health of the body.
6. Stir-fried chicken
All sauteed dishes are indeed delicious, including chicken. Stir-fried chicken is also a way to provide simple side dishes that are low in fat, calories and cholesterol. The aroma of stir-fried dishes is also more delicious than fried foods.
