Contents:
- Medical Video: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
- How to keep you healthy and comfortable driving during traffic jams
- 1. Turn on the atmosphere with music
- 2. Don't leave an empty stomach
- 3. Do simple sports in the car
- 4. Sit in the right position
- 5. Maintain car air circulation
Medical Video: The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala
You who live in a big city are certainly difficult to escape from traffic jams. Sitting for hours in a vehicle can trigger various reactions such as anger, irritation, and frustration that will lead to stress and can be key to various diseases such as hypertension.
Therefore, let's look at some tips that you can do to maintain health and comfort during traffic jams.
How to keep you healthy and comfortable driving during traffic jams
1. Turn on the atmosphere with music
In a traffic jam, you are definitely bored and bored are friends. It's no secret that music can eliminate these two things. Quoted from Psychologytoday.com, a study conducted by Stephen Fairclough, a professor of psychophysiology in 2014 revealed that music can affect the driver's driving emotions and style to be calmer. Choose the type of music like easy listening, jazz or other types you like.
2. Don't leave an empty stomach
The duration of traffic jams can also cause you to be hungry and thirsty. Provide food and drinks, especially water in the car. Eating healthy foods such as nuts and fruits with water content like watermelon is better than food junk food. Besides being healthy, storage is also easy.
3. Do simple sports in the car
There are several movement options that you can safely do in the car during traffic jams:
- Relax on your shoulder area. Slowly turn your head close to your shoulder. Hold for a few seconds and repeat on the other side. This aims to stretch your neck.
- Clench your hands at chest level and face each other. Then push the fist and count one to five. Relax and repeat if necessary.
- Lock both hands with one another and then do chest-to-chest pulls.
4. Sit in the right position
Driving too long can affect your back and posture problems. University of Maryland Medical Center advise not to sit in a position too bent forward while your hands are on the steering wheel while driving. The seat back should not be more than 30 degrees and if possible the lower seat is slightly forwarded forward. After you get out of the car, don't carry heavy items directly.
5. Maintain car air circulation
It turns out that the air in the car does not guarantee cleaner air. According to the study, the air in the car is 40 times more polluted when the car stops like a red light and jams. Set your car's AC mode to 'recirculate' with the arrow symbol in the car jammed, and don't forget to open the window for 1 to 2 minutes every 15-20 minutes so that the outside air enters and there is no accumulation of carbon dioxide in the car.
