Contents:
- Medical Video: Twelve infused water recipes
- What is infused water?
- Various benefits of infused water
- 1. Lose weight
- 2. Prevent skin aging
- 3. To detox, aka remove toxins in the body
- 4. Hydrate the body instead of plain water
- 5. Healthy ways to take vitamins
- 6. Helps smooth the digestive system
- Important to understand
- How do you make infused water?
- An infused water recipe that you can try at home
Medical Video: Twelve infused water recipes
Infused water is currently on the rise because it is considered to be one of the complementary drinks for a healthy lifestyle that is rich in benefits. You might often see fruit slices soaked in drinking water? Well, this is called infused water. Infused water is claimed to be able to lose weight, help the processdetox body, to improve overall health. So, is it true that the various claims of the benefits of the infused water? Find out the facts below.
What is infused water?
Infused water is mineral water mixed with various kinds of fresh fruit, vegetables, herbs or spices. You can make this one drink yourself at home. There are no special fruits, vegetables, herbs or herbs to make infused water. The choice of ingredients is tailored to what you like.
This drink will be stored in a bottle of mineral water and refrigerate in the refrigerator for at least 1-12 hours so that the juice is more integrated with the water. After being left alone for a long time, the pieces of fruit or vegetables used are usually soft.
For some people, these ingredients are discarded because they feel uncomfortable when eaten. Therefore, many people refer to infused water as a fruit-flavored drink or fruit juice drink. Because they only consume soaked fruit and vegetable water.
Regardless of how you consume it, the infused water is claimed to be one of the healthiest drinks that has many benefits. Even though until now various claims have not been scientifically proven.
Various benefits of infused water
Here are some of the claims of the benefits of infused water along with the facts:
1. Lose weight
Lemon is one of the most consumed fruits for people who are running a diet program to lose weight. Even lemons are digadang as food "administrators" body. No wonder if various lemon mixes are now understood by many as a good herb consumed for diet, one of which is used as an infused water.
Lemon water is believed to reduce weight because this one fruit contains pectin, which is a type of fiber that can provide a feeling of fullness and long-lasting. Many people assume that the content of pectin in lemon can reduce calorie intake in one day because it makes you not easily hungry after consuming it. Well, here are a lot of people who are wrong.
In fact, the amount of pectin in lemon is not as much as you think it can to reduce your weight.
Jason Ewoldt, RDN, LD a nutritionist from the Mayo Clinic Healthy Living Program agrees with the assumption that lemon is a low-calorie fruit and is good for controlling calories if you intend to lose weight.
However, that does not mean if this one fruit can reduce your weight. One medium sized lemon contains only 2 grams of fiber. If it is squeezed or cut into pieces to be processed into drinks, the fiber content that enters the body will be even less. However, when compared to tea or coffee, lemon water can indeed be a much healthier choice of drinks.
2. Prevent skin aging
Fruits that are often used in infused water are usually rich in antioxidants and vitamin C. That is why many people choose oranges, lemons, strawberries, kiwi, apples, etc. for infused water mixtures.
Various fruits and vegetables rich in antioxidants and vitamin C do provide many benefits for skin health, including inhibiting skin aging.
Both of these compounds are proven to help the body to produce more collagen to tighten and tighten the skin. However, it cannot automatically prevent or stop the aging process that has occurred.
To maintain overall skin health, you also need to meet your nutritional needs by consuming lots of fruits, vegetables, whole grains, and low-fat protein sources.
So don't just consume infused water, balance it also with the application of a healthy diet with balanced nutrition. That way, the benefits of this infused water can be more optimally felt by your body.
3. To detox, aka remove toxins in the body
The benefits of this infused water are no less phenomenal. Yes, many people believe that infused water is useful for detoxifying aka removing toxins that accumulate in the body and helping to lose weight.
In fact, the term detox and poisons used to claim the benefits of this infused water actually still sounds vague. Until now there is not enough strong evidence that states that there is a product or method of diet that can accelerate the body's detoxification process or make it more efficient.
Because, your body has its own way to eliminate toxins that accumulate in the body. This role is owned by the kidneys and liver which play an important role in removing toxins in the body through urine, feces and sweat.
Well, to help stimulate the mechanism to keep it running smoothly, you are advised to drink more water as well as eat more vegetables and fruits.
Don't forget, keep your kidneys and liver healthy. That way your body will naturally clean all poisons and products that are no longer used.
4. Hydrate the body instead of plain water
Experts say, infused water helps you stay hydrated. About 60 to 70 percent of human body weight consists of water, and sufficient water intake is needed for every body process including circulation, digestion, and regulation of your body temperature. So, can you imagine, right, how does water play an important role in our lives?
In general, everyone needs about 8-12 glasses of water per day. This is to replace the water that comes out of the body, both in the form of sweat or urine.
The amount of water released from the body can depend on the weather, your activities, your type of diet, how much you consume caffeine or alcohol. If the liquid that comes out is not immediately replaced, it is not impossible that you experience dehydration both mild and severe.
Dehydration is easy if you drink less. There are some people who do not like the taste of water, or may be bored if you have to drink approximately 2 liters of water per day especially if you only drink water.
Infused water can be the right choice for those of you who don't like the taste of water but don't want to consume high-sugar drinks like soda, packaged tea, coffee, and packaged fruit juice.
If you are accustomed to consuming soft drinks because you like potent drinks, you can try infused water. The taste of infused water may not be as strong as a soft drink, but infused water can be an alternative to potent drinks that have very few calories and almost no calories.
5. Healthy ways to take vitamins
Infused water contains a mixture of fruits and vegetables that contain lots of vitamins. Some of them contain types of vitamins that are water soluble. So, when used to make infused water, vitamins will come out and dissolve in the water you drink.
Well, this is one of the healthier ways to meet your vitamin needs when compared to consuming soft drinks that are claimed to be vitamin but also contain added sugar.
6. Helps smooth the digestive system
The benefits of infused water can also be used to facilitate the digestive system. Adequate fluid intake is very important for hydrating the body as well as digestive health to facilitate intestinal performance in digesting food.
Yes, drinking lots of water can help facilitate intestinal performance in digesting food so that it prevents you from constipation. Basically, water can make the body work more optimally so that the process of removing residual substances from the organs of the body becomes more optimal.
Important to understand
Although there are some claims that until now have not been proven scientifically true, but that does not mean that infused water has no benefits at all. Infused water can be used as an alternative drink for those of you who don't like to eat fruit and drink water.
Compared to consuming coffee, tea, or soft drinks that are high in sugar and caffeine, infused water can be a healthier choice of drinks. By consuming infused water, you can get two benefits at once. First, your fluid intake is fulfilled. Second, you also have enough vitamins and nutrients from vegetables and fruits that you like.
Even so, make sure you choose the right fruits and vegetables. Before being used as an infused water, fruits and vegetables are washed first so that the cleanliness and safety are maintained. Choose fresh fruits and vegetables and only use boiled water.
No less important, so that the benefits of infused water are optimal is the adoption of a healthy lifestyle.
Routine physical activity and regular exercise for at least 30 minutes every day. Don't forget, pay attention to your daily food intake. Set your meal portion by eating only small amounts of food.
Fill your plate with a menu that contains balanced nutrition consisting of fruit, vegetables, protein, fiber, and healthy fat. That way, you can get the benefits of infused water optimally.
How do you make infused water?
How to make infused water is very simple. All you need is boiled water and a choice of fruits, vegetables and spices as you like.
If you decide to make infused water, you can choose fruit types such as oranges, lemons, strawberries, mangoes, lime, apples, or any fruit you like. These fruits can also be added with spices orherbs like mint, ginger, cinnamon, and lemongrass. The more ingredients you use, the stronger the infused water will be. However, make sure you wash all the ingredients before using them.
After being washed thoroughly, cut the ingredients you will use and put them in a container. Pour boiled water (may be hot water or cold water) into it. Soak the fruit for about 1 to 12 hours in the refrigerator.
Before serving, you can remove ingredients used from infused water to prevent the fruit from decaying in the water. Don't forget to store the infused water again in the refrigerator. You are advised to take infused water for less than 3 days or even on the same day, especially if your infused water is not stored in the refrigerator.
An infused water recipe that you can try at home
Here are some fresh, nutritious, and not bitter recipes for infused water:
1. Cucumber, lemon, and mint leaves
Prepare a bottle container with boiled water. Then add 1 medium cucumber, thinly peeled and sliced. 1 medium sized lemon, cut into pieces. And 4-6 fresh mint leaves. Stir all ingredients and put in the refrigerator for several hours.
2. Strawberries, kiwi, and mint leaves
1 medium kiwi fruit, peeled and cut into pieces. 6 strawberries, thinly sliced. 4-6 fresh mint leaves, slightly crushed so the aroma comes out. Place all ingredients in a bottle container. Add boiled water. Stir and cover tightly. Store and leave in the refrigerator for several hours.
3. Pears, cinnamon, ginger
1 ripe pear, thinly sliced. 2 large size cinnamon sticks. 1/2 fresh grated ginger tea. Put all ingredients into a bottle container and add boiled water. Store in the refrigerator for several hours.
4. Grapes, apples and oranges
4-5 grapes, divided into two parts. 1 green or red Apple according to your taste, then thinly sliced. 1 medium-sized orange fruit, take the fruit only. Put all ingredients into a drinking bottle. Fill it with water and put it in the refrigerator so the juice comes out.
5. Pineapple and mint leaves
Peel and thinly slice the medium pineapple fruit. The thinner the sliced pineapple, the stronger the taste. 4-6 fresh mint leaves, slightly crushed so the aroma comes out.
Put in a drinking bottle container and add boiled water. Store in the refrigerator for several hours so the pineapple juice and mint leaves come out.
6. Apples and cinnamon
a quarter of a red apple that has been cut thinly. 1 whole cinnamon stick. Add about 1 liter of cold water and store it directly in the refrigerator. Cold water is needed so that the color of the apple does not turn brown.
The recipe above is only a reference. You can be creative using fruits, vegetables, and other herbs according to your preferences. Good luck!
