Contents:
- Medical Video: Top 5 Superfoods to Lower Creatinine Fast and Improve Kidney Health
- Why can creatinine levels be high?
- Various ways to reduce creatinine are high
- 1. Avoid consuming creatine supplements
- 2. Reduce protein intake
- 3. Eat lots of fiber
- 4. Avoid strenuous exercise
- 5. Pay attention to fluid requirements
Medical Video: Top 5 Superfoods to Lower Creatinine Fast and Improve Kidney Health
As long as the muscle contracts, the body will produce a chemical waste product called creatinine. This substance serves as an energy source for muscles while assessing kidney function, because creatinine will have to be filtered first by the kidneys before being released through urine. Creatinine levels must always be in the normal level to prevent problems in the body. Then, is there a way to reduce creatinine that is high?
Why can creatinine levels be high?
High creatinine levels can occur due to consumption of too many protein sources, drugs, supplements, and exercise with high intensity. Ideally, creatinine must be filtered first by the kidneys before being released by urine. Indirectly, high creatinine levels can be a sign that something is wrong with your kidney.
Whether it's due to severe dehydration, kidney infection, and other kidney diseases that usually occur when the glomerulus does not function properly. In fact, the glomerulus should play a role in the process of filtering out residual substances in the body.
Not only that, some diseases, such as diabetes, gout, muscular dystrophy, and autoimmune diseases, can also affect kidney and glomerular work, which increases creatinine levels in the body.
Various ways to reduce creatinine are high
Given the importance of keeping creatinine levels normal, you are required to take medication as a way to reduce high creatinine. In addition to using medical care, various natural remedies everyday can also help accelerate the decline in high creatinine levels, such as
1. Avoid consuming creatine supplements
Creatinine is the body's natural compound produced by creatine, which supplies energy to the muscles. Besides being produced directly by the body, creatine can also be found in the form of over-the-counter supplements.
Just like natural creatine in the muscle, creatine from supplements can also produce creatinine. That's why you are not recommended to take creatine supplements if you have high creatinine levels.
2. Reduce protein intake
Eating too much protein is often associated with a rapid surge in creatinine levels, such as red meat and milk production. Because the red meat contains animal muscle tissue which naturally contains creatine.
When cooked, heat from the fire will convert creatine in the meat to creatinine so that it will increase the amount in the body when eaten.
3. Eat lots of fiber
Apart from helping to facilitate the digestive system, eating fibrous foods is also useful as a way to reduce high creatinine.
Proven by a study published in the European Journal of Clinical Nutrition, reported by Medical News Today, that fiber sources can help accelerate the process of recovery of patients with chronic kidney disease by reducing high creatinine in the body.
You can increase the intake of fiber from fruits, vegetables, nuts, seeds and whole grains.
4. Avoid strenuous exercise
Muscle activity that is too heavy will increase creatinine production. The more and long the muscles work, the higher creatinine in the blood. But for those of you who have high creatinine levels, that doesn't mean you shouldn't exercise.
Routine exercise is certainly good for body health, but try to choose the type of exercise that suits your body's abilities. It's good to temporarily avoid doing sports or other daily activities that are too heavy, at least until creatinine returns to its normal level.
5. Pay attention to fluid requirements
Do not underestimate the rules for the amount of fluid you should drink every day, especially if you are experiencing severe dehydration. Because fluid intake is less able to inhibit the work of the kidneys. Consult further with the doctor to determine how much fluid you should drink along with the best consumption time.
