Contents:
- Medical Video: 6 Things You Should Never Do After Eating
- Frequent farting can be prevented by choosing the right food
- Choice of animal protein foods
- Vegetable choices
- Choice of fruits
- Other food choices
Medical Video: 6 Things You Should Never Do After Eating
If you have frequent farting lately, maybe because you eat gas-containing foods. Yes, actually, the body naturally produces and emits gas (farting). But if you fart too often, you should look at the types of food that have been consumed. Because the food consumed can be the cause of this condition.
Frequent farting can be prevented by choosing the right food
Reported from Very Well, the gas in the stomach consists of various kinds, such as carbon dioxide, hydrogen, methane, nitrogen, and also oxygen. The presence of gas in the stomach causes pain or bloated stomach until the gas is released through the anus.
The gas is formed from the digestive process of food that is not fully absorbed by the small intestine so that it enters the large intestine and is finally fermented by bacteria in the intestine. That process causes gas.
To avoid flushing too often, the following food guide choices that you can consume, such as:
Choice of animal protein foods
The body can digest protein properly. A source of protein derived from animals, does not contain carbohydrates in it so that it can be digested by the small intestine.
Therefore choosing foods that contain animal protein avoids the formation of excess gas in the stomach. Some choices of animal protein foods, such as:
- Beef
- Chicken meat
- Fish
- Egg
Make sure that the food is not given added sugar or various kinds of onions. Use other spices to prepare the food.
Vegetable choices
Vegetables are good for the body, but some contain high carbohydrates and soluble fiber. These vegetables usually contain more gas.
For that, choose vegetables that contain lower carbohydrates so that they are easily digested and do not need to be fermented again by bacteria in the intestine. Some of these vegetables include:
- Paprika
- Cucumber
- Fennel
- Spinach
- Tomato
- Mustard
Choice of fruits
There are many fruits that have little gas content. However, there are limits to how much you consume this fruit. Because, the more fruit, the more gas it collects. So, you can consume the following fruits in moderation, such as:
- Blew
- Wine
- Kiwi
- Pineapple
- Strawberry
- Honey melon
- Avocado
Other food choices
Natural bacteria found in fermented foods will not cause excessive gas production. In fact, these bacteria help relieve the work of bacteria in the intestine so that it is very good for digestion. Some fermented foods that can be consumed, such as:
- Plain yogurt
- Kefir
- Tempe
- Know
- Kimchi
In addition, you must pay attention to various products made from wheat. Because, there are several food products from wheat which contain carbohydrates and can cause gas formation. You can choose wheat, oat or quinoa free bread.
Besides food, also pay attention to what you drink. Carbonated drinks and milk are high in lactose, can cause excess gas. So, you should choose to drink water and juice without added sugar.
Drink plenty of water to keep your body hydrated and help the intestines to digest high-fiber foods.
If you feel frequent farting and symptoms of abdominal discomfort persist, you should immediately consult a doctor to find out the diagnosis of the disease while getting the right treatment.
