Contents:
- Medical Video: The Secret To Good Digestion, Longevity And Health + Smoothie Recipe – Saturday Strategy
- Benefits of papaya for digestion
- Other benefits of papaya for health
- 1. Maintain eye health
- 2. Strengthens bones
- 3. Fight inflammation
- 4. Prevent heart disease
- 5. Caring for the body's youthfulness
Medical Video: The Secret To Good Digestion, Longevity And Health + Smoothie Recipe – Saturday Strategy
When you are a baby, one of the first foods your parents introduce can be papaya fruit. As a child, you might also be reminded to eat papaya because it is good for smoothing your digestion. However, did you know that there are various kinds of benefits of papaya besides promoting digestion? Because it is rich in a variety of important nutrients, you should not miss the five benefits of papaya for health.
Benefits of papaya for digestion
Papaya is very good for the health of the human digestive system. This is because this exotic fruit contains an enzyme called papain which can help crush food and absorb nutrients into the body. Papaya is also rich in fiber needed by the intestine when digesting food. So for those of you who have digestive problems, routine consumption of papaya can be a healthy and safe solution.
Other benefits of papaya for health
In addition to digestion, papaya also offers a myriad of unexpected benefits to the body. Here are five benefits of papaya that cannot be missed.
1. Maintain eye health
Papaya contains high carotenoids and zeaxanthin. Both of these ingredients are good for maintaining tissues in the eye. Zeaxanthin is also effective in preventing radiation that can damage the eyes. Your vision is always sharp and clear.
2. Strengthens bones
Papaya is also rich in vitamin K. You need enough vitamin K to maintain bone strength and density. This vitamin also helps the body absorb various minerals and calcium which are useful to prevent bone loss.
3. Fight inflammation
Compounds called choline found in papaya are proven to be effective against chronic inflammation. Inflammation alone can occur in almost every part of the body, starting from the throat, lungs, intestines, to joints. Inflammation is also known as the root of various diseases. So, no wonder if papaya is often served as a dessert at the hospital.
4. Prevent heart disease
You who have a risk of heart disease should immediately increase consumption of papaya fruit. Because the benefits of papaya can also be felt by the heart. The content of fiber, potassium, and various vitamins and minerals in papaya can balance cholesterol levels. In addition, potassium is also good for improving heart function and balancing sodium levels. Excess sodium can increase the risk of hypertension and coronary heart disease.
5. Caring for the body's youthfulness
Like other exotic fruits, papaya is rich in antioxidants. Antioxidants are responsible for fighting free radicals that can damage cells in the body. This substance is also capable of repairing damaged cells. This is important because your cells are the key to all bodily organs.
In addition, damaged cells can develop into cancer. So, do not underestimate the benefits of papaya. Regular consumption of papaya can prevent the growth of cancer cells in the body.
