Contents:
- Medical Video: Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?
- Food restrictions for psoriasis sufferers
- 1. Red meat
- 2. Dairy products and processed products
- 3. nightshade plants
- 4. Gluten
- 5. Processed foods that are frozen
- 6. Alcohol and soda
Medical Video: Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?
Psoriasis is a chronic skin disorder that makes the body produce more skin cells uncontrollably. As a result, people who experience psoriasis will experience red spots and make scaly skin. Usually this condition is accompanied by itching, burning, and also pain. In order not to relapse, you should consider the following list of dietary restrictions for psoriasis sufferers.
Food restrictions for psoriasis sufferers
The following are various dietary restrictions for psoriasis sufferers that you should avoid, so that symptoms do not appear.
1. Red meat
Red meat contains plural unsaturated fats (polyunsaturated fat) called arachidonic acid. This one fatty acid can make psoriasis symptoms worse because it can trigger inflammation in the body.
Eating too much red meat can also increase a person's risk of various serious diseases such as cancer, heart disease, and kidney failure. For that, avoid all kinds of red meat such as beef, goats, and buffaloes.
2. Dairy products and processed products
Dairy products also contain arachidonic acid, a compound that triggers natural inflammation in the body. In addition, cow's milk also contains patient proteins that are proven to trigger inflammation.
For that, try to avoid various dairy and processed products such as milk, cheese, and also yogurt when psoriasis is attacking the body.
3. nightshade plants
Plants from the nightshade family such as chili, eggplant, tomatoes, potatoes, and paprika are said to trigger psoriasis symptoms getting worse. Quoted from Prevention, this group of plants contains solanine, a chemical compound that has been proven to trigger pain in some people.
Some people with psoriasis even feel that if they avoid this group of vegetables, the symptoms of psoriasis are even stable and even reduced. Another case when consuming it, inflammatory conditions in the skin of some people become increasingly severe.
4. Gluten
Researchers in Portugal found that people with gluten sensitivity tend to experience milder symptoms after undergoing a gluten-free diet. However, this matter still cannot be concluded scientifically because it has not been proven much.
Be careful, avoiding products that contain gluten such as white bread can increase body weight. While excess body weight can make your psoriasis worse. Therefore, you can reduce processed carbohydrate products that contain gluten to maintain ideal body weight.
5. Processed foods that are frozen
Frozen processed foods such as pizza and others indicate layered processing. According to Lisa Cimperman, RDN, a spokesperson at the Academy of Nutrition and Dietetics stated that these foods can trigger inflammation in the body.
Because, there is a lot of processed sugar and flour in it. In addition, packaged foods that undergo a layered processing process can also easily increase the inflammatory compounds in the body.
6. Alcohol and soda
Although not included in the food category, alcohol and soda can make psoriasis worse. Jerry Bagel, MD, a dermatologist in America states that consuming more than a glass of alcohol a day can widen blood vessels.
As a result, triggering the release of white blood cells including T cells that play a role in the occurrence of psoriasis. While soda contains high sugar levels and can lead to obesity.
When you are obese, there are certain molecules released by fat cells that can make psoriasis worse. In addition, according to researchers at Harvard University, sugar is also known to increase inflammation receptors in the body.
