Contents:
- Medical Video: Miracle Remedies For Heel Spurs To Relieve Pain
- 7 Natural ingredients to reduce the symptoms of heel spurs
- 1. Apple vinegar
- 2. Turmeric powder
- 3. Ice cubes
- 4. Essential oils
- 5. Baking soda
- 6. Flaxseed oil
Medical Video: Miracle Remedies For Heel Spurs To Relieve Pain
Do you often feel heel pain? It could be the condition caused by heel spurs. Heel spurs are a health problem caused by a buildup of calcium, which forces the tissue around the heel. This pressure on the heel tissue causes inflammation and pain. To know the right treatment, you really have to consult a doctor. Even so, there are several ways you can apply to overcoming heel spurs
7 Natural ingredients to reduce the symptoms of heel spurs
1. Apple vinegar
Apple vinegar is believed to reduce pain when the heel spurs occur. Because, this natural ingredient works effectively to remove calcium that accumulates excessively in the heel area.
You can do natural treatment on this foot by soaking the feet in a bucket or large container filled with warm water with a mixture of a few drops of apple vinegar.
Or it could be by wrapping your feet using a towel soaked in water for a few minutes, followed by applying apple vinegar to the foot or heel area.
To be more effective, you can repeat this natural treatment at home several times.
2. Turmeric powder
Actually not only turmeric, several other ingredients, namely ginger and cumin seeds are known to have strong anti-inflammatory properties. These ingredients contain natural antioxidants, polyphenols, and curcumin which function as protective compounds and can relieve inflammation.
How to use it by boiling a teaspoon of turmeric, ginger, or cumin seeds then drinking this cooking water whenever pain arises.
3. Ice cubes
If your feet are very painful and you need quick help, one way you can choose is to compress the affected leg area with ice cubes wrapped in a dry towel.
Putting ice cube compresses on the feet for several minutes, it can relieve swelling and pain due to heel spurs.
It is important to remember, do not compress ice directly to the area of the foot pain. You still have to use a wrapper or intermediary such as towels or cloth.
4. Essential oils
Pure essential oils such as rosemary oil, lavender oil, coconut oil, and olive oil have anti-inflammatory substances that can relieve pain.
These oils can also function as natural moisturizers because they can make the feet softer. You can use it by applying oil to the affected leg area or soaking the feet in a mixture of water and essential oils.
5. Baking soda
Baking soda is one of the main ingredients often used in baking. Baking soda removes directly on the calcium pyrosfat crystal found on the heel of the foot.
The treatment that you can use with baking soda is not much different from other natural ingredients, namely by mixing half a teaspoon of baking soda in water then lowering the feet for a few minutes.
6. Flaxseed oil
Flaxseed is one type of grain that is often used as flour to process food. In addition, flaxseed can also be processed into herbal supplements to deal with various digestive disorders and painful foot problems. Because oil from flaxseed is rich in alpha linolenic acid (a form of omega 3 fatty acids) that can work effectively to treat inflammation.
How to use it is by pouring a few drops of linseed oil in warm water, then dip a towel and wrap in the area of the foot pain. Let stand for about one hour and try not to move too much to optimize healing.
