Contents:
- Medical Video: 5 Easy Ways to Shape Your Breasts Naturally
- Various ways to treat breasts remain healthy even though they are getting older
- 1. Get enough rest
- 2. Eat lots of vegetables and fruit
- 3. Avoid stress
- 4. Sports
- 5. CONSCIOUS
- 6. Mammography
Medical Video: 5 Easy Ways to Shape Your Breasts Naturally
Not a few women who tend to ignore the health of their own breasts. In fact, the breast can also be affected by the disease if it is not maintained health. One of them is breast cancer, the number two killer of women after cervical cancer. So, how do you treat breasts stay healthy and tight? Just take a look at the points below.
Various ways to treat breasts remain healthy even though they are getting older
1. Get enough rest
If you want to have healthy, tight breasts, stop the habit of staying up immediately. Sleeping too late can make the body exposed to light longer, both from the room lights or light handphone, thus suppressing the production of the hormone melatonin.
The hormone melatonin is a hormone that helps you fall asleep. When the production of the hormone melatonin is disrupted, this can increase levels of the hormone estrogen, which is a cancer-causing hormone in the body.
Therefore, make sure you get enough sleep for 7 to 8 hours every day so that the body's hormones remain balanced. Thus, your breasts will stay healthy and tight even though your age continues to grow.
2. Eat lots of vegetables and fruit
Everything you eat is very influential on the health of the body, including the breast. Eating healthy foods can help reduce the risk of diseases that can attack the breast, especially breast cancer.
So that the breasts remain healthy and tight, multiply eating vegetables and fruits every day that contain flavonoids and carotenoids. These two compounds include antioxidants that can help prevent breast cancer.
Examples of fruits and vegetables that you can consume are green vegetables, tomatoes, eggplants, carrots, broccoli, shallots, apples, oranges and other citrus fruits.
3. Avoid stress
Breast health can also be disrupted if you are stressed. This happens because some types of hormones in the body become unstable when stressed. Not only that, stress is also touted as a trigger for breast cancer, you know.
People who are stressed will usually look for an escape by doing everything they like, even if it is not healthy for their bodies. Examples of drinking alcohol, smoking, or overeating. Although it can make him feel more relaxed, this can actually trigger various diseases, including breast cancer.
As a solution, the University of Pittsburgh Healthy Lifestyle Medical Center program provides special tricks so you don't get stressed easily every day. Three ways to deal with stress are:
- Adjust breathing. Take a deep breath through your nose, and throw it slowly through your mouth. This can help regulate brain waves to become more stable, making you much calmer.
- Watch favorite comedy films. It's no secret that laughter provides many health benefits. Laughter can activate areas of the brain that regulate happiness while reducing stress levels in the body.
- Say positive spells. Once you are stressed, immediately say positive words and make this a mantra. This can help train the mind and make you feel more comfortable.
4. Sports
Regular exercise is one of the easiest ways to care for your breast. Exercise can help tighten the breasts so that it prevents sagging breast problems. In addition, regular exercise can also reduce the production of the hormone estrogen touted as a cancer-triggering hormone.
Reporting from Self, the American Cancer Society recommends that women do aerobic exercise for at least 150 minutes a week so that their body immunity is maintained. However, you can also do other types of sports that you like, provided they are done consistently.
5. CONSCIOUS
Because of its hidden location, some women often ignore the health of their own breasts. In fact, you need to recognize normal and abnormal breast signs to detect breast cancer early.
The easiest step to recognize your own breasts is by doing BSE aka check your own breasts. This method can help you detect lumps in the breast that lead to breast cancer.
To do BSE, you only need hands, eyes, and mirror help to help see changes in your breasts. The best time to do BSE is a few days after you have finished menstruation.
First, stand in front of the mirror with your arms straight down. Note if there are lumps or changes in shape and size in the breast. But remember, your right and left breast is not exactly the same and this is normal.
Next, raise your left hand. Feel the left breast with your right hand. Perform a circular motion with gentle pressure following the clockwise direction, then movement from top to bottom, and movement from the center to the outside. After that, do the same movement on your right breast.
In addition to standing conditions, you can also do this examination while taking a bath or lying down to make it easier to feel the breast. Most importantly, there is no need to rush when carrying out the examination. Make sure all breast surfaces are palpable and there are no suspicious lumps.
6. Mammography
Even though you have applied a healthy lifestyle, there is no harm in screening tests with mammography. Yes, mammography is one way to treat breast health while detecting the presence or absence of cancer cells in the breast.
Mammography is a medical procedure that uses low-dose X-ray radiation in your breast. This examination aims to see the possibility of the presence of cancer cells, even before a lump appears on your breast.
Mammography should be done every 1 to 2 years, especially in women aged 50 to 74 years. However, you can also get this checkup from the age of 40 to prevent breast cancer as early as possible.
