Contents:
- Medical Video: Seated Exercises for Older Adults
- Various ways that can be done to increase endurance in old age
- 1. Get enough sleep
- 2. Increase consumption of B vitamins
- 3. Increase water consumption
- 4. If you smoke, stop immediately
- 5. Avoid excessive sun exposure
- 6. Stay active
Medical Video: Seated Exercises for Older Adults
A study says that a person's immune system will continue to decline after the age of 25 years. This happens because as we get older, the production of T cells which are a group of white blood cells decreases. As a result, the work of the immune system slows down especially when facing a new type of virus. Endurance that is no longer optimal in old age ultimately makes the body less optimal in responding to vaccines or drugs, slower healing processes, and more susceptible to illness.
But, you dont have to worry. You can improve your endurance. The tips below can help you increase endurance even though you are no longer young.
Various ways that can be done to increase endurance in old age
1. Get enough sleep
It is no secret that older people have a harder time sleeping soundly. But to maintain health and fitness, you need to get a good night's rest with getting enough sleep for at least 7 to 8 hours a dayi. Below there are some links from the HelloSehat page that you can apply at home to get a better sleep:
- 9 Ways to Fix Messy Sleep Patterns
- 6 Steps to Improve Your Sleep Quality
- 9 Easy Ways to Sleep Better
- Having trouble sleeping often? This Is The Fast Way To Sleep In One Minute
- 4 simple things that can help you fall asleep faster
2. Increase consumption of B vitamins
One way to increase endurance in old age is to increase the consumption of foods containing vitamin B, such as green vegetables, seeds, peanuts, fish, milk, eggs, and others.
Vitamin B has many important functions in the body, including contributing to healthy red blood cells, metabolism, nerve function, skin health, vision and decreased fatigue.
3. Increase water consumption
As you get older, it's easier to not feel thirsty, so older people tend to be more at risk for dehydration. So that as we get older, it is very important to increase the consumption of water to keep body fluids fulfilled. Find out how to outsmart yourself to drink more water on our page.
4. If you smoke, stop immediately
Smoking habits can destroy antioxidants in the blood, increase autoimmune responses, and kill body antibodies. This can make your body vulnerable to diseases, such as pneumonia, lung cancer, and others. Therefore, if you smoke, stop now.
5. Avoid excessive sun exposure
Vitamin D from the sun does indeed help increase the body's immune resistance, but too much UV radiation can change your DNA, which ultimately increases the risk of skin cancer.
6. Stay active
Increasing age should not be used as an excuse for lazing. Because to stay fit, you need to stay active in activities such as walking fast, riding a bicycle, aerobics, and other fun activities. Physical activity can reduce heart risk, improve memory, improve sleep quality, maintain bone strength, and reduce pain and depression. Click the following link to read more about sports tips for the elderly.
So, you don't need to worry about getting older. Because you can still increase endurance in old age, as long as you keep living a healthy lifestyle.
