Contents:
- Medical Video: The 5 Stages Of Grief Explained
- What you need to know about sadness and loss
- How to overcome grief?
- 1. Switch to friends and family members
- 2. Face your feelings
- 3. Discover the comfort of your beliefs
- 4. Express your feelings in a creative way
- 5. Maintain your physical health
- 6. Join a support community
Medical Video: The 5 Stages Of Grief Explained
It is true that at some point in your life you will face pain from losing someone or something that is very close to you. It might even feel as if the pain and sadness you experience will never disappear. You must know that your pain is a temporary feeling. The first step is to accept the pain and let yourself grieve. This will take time to heal.
What you need to know about sadness and loss
When you lose someone or something, it's natural that you feel sad. Grief is considered an emotional feeling when someone close to you dies. The more significant the loss experienced, the more sadness felt. Losing does not only occur when someone dies, but it can also happen when you lose your job or sell a house or experience difficult separation. Each situation will bring a different level of sadness.
Grief is a general feeling and slowly decreases. Understanding this will help you recover faster. Maybe some people take much longer than others to recover, but you will eventually adjust and your feelings of grief will decrease.
How to overcome grief?
Here are some tips to help you overcome grief and loss:
1. Switch to friends and family members
No one will care for you in difficult times other than family and friends. If you are usually proud to be a strong person, now is the time to lean on others. Only you can help yourself, so tell them what you need and they will be your biggest supporter, maybe provide a shoulder to cry or help organize a funeral.
2. Face your feelings
You can try not to express your sadness now but you cannot hide your feelings forever. In order for you to recover, you must acknowledge the pain otherwise you will only prolong the grieving process. Untreated grief can cause complications such as depression, anxiety, drug abuse, and health problems.
If you feel sad, scared, or lonely, remind yourself that they are a normal reaction to a sense of loss. Winning does not indicate that you are weak and not crying does not make you look stronger. Being honest about your feelings can actually help you and those around you.
3. Discover the comfort of your beliefs
You should do spiritual activities that matter to you, such as praying, meditating, or going to a place of worship, where you can give yourself time. Also, you may feel that you love your loved ones through your prayers, your heart and your mind.
4. Express your feelings in a creative way
It is impossible for you to say good things to your loved ones now, but you can write about your loss in a journal or letter that says things you have never said before. Some people like to keep photos of people they love in memory or in pendants and in photo frames so they can be next to you everyday.
5. Maintain your physical health
There is no doubt, there is a connection between your mind and body. When you are in good physical condition, you will feel better emotionally. What you need to improve your health is getting enough sleep, eating right, and exercising and continuing to live. Using alcohol or drugs to relieve pain from grief or improve your mood will only worsen your condition.
6. Join a support community
Grief can make you feel very lonely, even when you are around people you care about. Sharing your sadness with others who empathize with you is strongly recommended. You can contact a local hospital, shelter, funeral home and counseling center to find support in your area. On the other hand, helping others has the added benefit of making you feel better. This is the fact that sharing stories can help everyone.
Dealing with grief and loss is something that most people will do sometime in their lives. Everyone has a different reaction, depending on many factors, including their personality and how to deal with, life experiences, beliefs, and causes of loss. In the case of experiencing severe grief, a psychologist or other licensed mental health professional will help you a lot.
