Contents:
Medical Video: How to Get the Most out of Vitamin Supplements- Thomas DeLauer
In addition to meeting the needs of vitamin C from fresh food and multivitamin supplements to maintain endurance, some people also routinely go to the doctor to get injections of vitamin C. But, is it safe to inject vitamin C during fasting?
What is the injection of vitamin C for?
Injections are the most effective method for taking vitamin C rather than through the oral route, both taken in the form of supplements and fresh foods. This is because vitamins do not have to be digested in the stomach first, which makes absorption of doses of vitamins may not be optimal. With an injection, your body will absorb a full dose of vitamin C which is passed directly through the blood vessels to the targeted cells.
Vitamin C itself is known for its variety of functions for health - from helping wound healing, collagen formation, to maintaining healthy teeth and bones. Vitamin C is also believed to be able to increase your body's immunity by stimulating the production of white blood cells. Meanwhile, the antioxidant content in vitamin C can help increase energy, so it can prevent you from fatigue.
Vitamin C functions to support vital functions in your body, one of which is the function of the adrenal gland. The adrenal gland is a gland that regulates stressful hormones and fatigue. Vitamin C also works to protect you from anemia, because this vitamin is needed for more optimal absorption of iron. With all these functions, it's not surprising that vitamin C can really help you improve and maintain your body's power.
In addition to the treatment of diseases, injecting vitamin C is also famous for lightening the skin. Vitamin C is a good source of antioxidants and can counteract the bad effects of free radicals that cause premature aging. Skin damage due to exposure to free radicals from the sun can result in darkening of the skin which makes the skin dry and dull, and the appearance of wrinkles.
Can you inject vitamin C while fasting?
Some leading health experts do not recommend you inject vitamin C during fasting. Routinely receiving high doses of vitamin C can trigger the risk of overdosing on vitamin C. The average dose for injecting vitamin C on average is 500 mg to 1 g. But large doses of up to 25 g can be given if needed. You should also consider intake of pure vitamin C from food and multivitamin supplements during the fasting month.
In fact, the daily vitamin C needs of adults only range from 75 to 90 mg per day. While the maximum limit of vitamin C in one day allowed is 2000 mg. If you consume vitamin C beyond this safe limit, you can experience vomiting, heartburn, headaches, insomnia, and kidney stones. Giving injections of vitamin C in high doses is actually only needed for people who have severe vitamin C deficiency, such as cancer patients or scurvy conditions.
Most taking vitamin C reduces the effectiveness of certain medications and has the opposite effect of the benefits. For example, at certain doses, vitamin C can be used to prevent cataracts. But taking vitamin C in excessive doses increases your risk of developing cataracts.
Excessive vitamin C content in the body can also worsen the condition of hemochromatosis if you have it. Hemochromatosis is a genetic disease that makes the body absorb too much iron from the food that enters the body. This disease often attacks the liver, heart and pancreas. This is because vitamin C plays a role in the absorption of iron that occurs in the body.
