Contents:
- Medical Video: Top tips for beating depression
- 1. Be more active
- 2. Eat healthy
- 3. Get enough sleep
- 4. Face your problem
- 5. Do new and enjoyable things with the closest people
Medical Video: Top tips for beating depression
Depression is the most common mental disorder. The World Health Organization (WHO) estimates that around 350 million people suffer from depression worldwide. Depression is characterized by a feeling of low self-esteem, extreme sadness that can cause loss of appetite and enthusiasm in daily activities. It is important to see a doctor to help you recognize the problem and find the best treatment options for you. Usually, combined with drug therapy, the doctor will recommend changes in lifestyle and behavior. Here are some tips for dealing with depression:
1. Be more active
Some forms of exercise can help improve your mood. Walking for 30 minutes every day can make your mood better. There is some evidence to show that endorphins, natural chemicals that make you feel good, can be improved by doing regular exercise. This provides long-term benefits for those who often experience depression and encourage the brain to think positively.
2. Eat healthy
It is important to always eat healthily. When you are depressed, you tend to overeat to deal with your emotions, this is often referred to as eat emotionally. This can be dangerous if you don't pay attention to what you eat. Binge eating, or eating uncontrollably when you are depressed can cause other health ailments. It is important to choose fruits and vegetables rather than foods high in fat and sugar. Some foods can improve your mood, such as fatty fish that contain lots of omega-3. Omega-3 is proven to be able to change chemicals in the brain that are in charge of regulating mood.
3. Get enough sleep
You may find it difficult to sleep during depression; however, sleeping too little can worsen the condition of depression. You can start sleeping and wake up at the same time every day, for a long time. Don't take a nap too long, because you will find it hard to go back to sleep at night. Avoiding all distractions, such as computers, TVs, cellphones before going to bed, can improve your sleep. Drinking a cup of warm milk or taking a shower before going to bed is a good idea to reduce depression.
4. Face your problem
Anyone has experienced depression with their respective problems in life, such as losing a job, stressing work, getting married soon or events that cause negative thoughts in the long run. The best advice is to challenge your bad mood, your opponent's depression and change the way you think. If you feel bad about yourself, try to control your mind and start thinking about the positive things about yourself and the problems you face. Although this technique requires time to practice, this technique is the best way to deal with your depression.
5. Do new and enjoyable things with the closest people
If you suffer from depression, even if it feels difficult, try to encourage yourself to do something fun and different, like going to a zoo, reading a new book, learning a new language, taking a vacation to a new place, etc. When you do new things, your brain will also start making changes related to pleasure.
Enjoying time with family and friends can help you forget depression and improve your mood effectively.
Talk to your doctor or psychiatrist about how to fight your depression. You may need a combination of drugs and talk therapy with a healthy lifestyle to control your depression.
