Contents:
- Medical Video: Transcending addiction and redefining recovery: Jacki Hillios at TEDxBoulder
- How to deal with asthma relapse when traveling
- 1. Avoid cold air on vacation spots
- 2. Use an inhaler
- 3. Prepare a backup asthma medication
- 4. Check with the nearest doctor
- 5. Pay attention to the cleanliness of the bed
- 6. Avoid cigarette smoke
Medical Video: Transcending addiction and redefining recovery: Jacki Hillios at TEDxBoulder
Asthma is a chronic respiratory disorder that often recurs regardless of place and time. Likewise, when you are traveling far or busy on vacation, asthma attacks may occur and disrupt your activities. Remember, never miss an asthma attack because this can be life threatening if not treated immediately. Come on, find out how to deal with asthma quickly in the middle of the following holidays.
How to deal with asthma relapse when traveling
Having asthma does not mean you cannot travel far at all. Provided you know how to deal with asthma attacks well and quickly, then any activity you do while away from home will continue to run smoothly without obstacles.
Well, here is how to deal with relapsing asthma quickly and effectively.
1. Avoid cold air on vacation spots
Asthma cannot be cured, but you can control the symptoms by avoiding things that cause your asthma to recur easily. For example cold air or polluted air.
Beware of weather changes in your destination. If the weather outside is cold or too hot and dry, you should avoid going outside the hotel or inn for a while. Because the cold or dry air can irritate the airways and increase inflammation, so it worsens asthma.
To anticipate it, use warm, thick clothing so that your body does not get cold and trigger asthma. Most importantly, don't wait for a new asthma attack to appear to handle it, huh.
2. Use an inhaler
If asthma symptoms have recurred in the middle of a vacation, immediately use an inhaler as first aid. One way to deal with asthma is quite practical and effective in relieving an asthma attack that appears suddenly.
You can also use a type of portable nebulizer which does not require electricity so it is practically carried everywhere. You can count on both when asthma recurs, so it doesn't hurt to bring these two important items into your suitcase.
No less important, make sure you understand how to use inhalers and nebulizers and the types of drugs used. Instead, use a bronchodilator drug in the form of albuterol which effectively relieves asthma symptoms within 4 to 6 hours.
3. Prepare a backup asthma medication
Don't just rely on an inhaler or nebulizer to treat asthma relapse during the holidays. We recommend that you also prepare a backup of long-term asthma drugs to anticipate if you have to extend travel time or vacation suddenly.
Leukotriene modifiers are one of the long-term asthma medications that you can use in this regard. This type of drug must be taken daily according to the recommended dosage.
4. Check with the nearest doctor
The routine of checking the health condition to the doctor is one of the most effective ways to overcome asthma. This was stated by Dr. Rohit K. Katial, an allergy, asthma and immunology specialist and lecturer in medicine at National Jewish Health in Denver, United States, was reported from Everyday Health.
Especially if the symptoms of asthma do not improve and get worse, then the nearest doctor is the only way. The doctor will check your lung function and adjust the level of the drug given. If the asthma medication you are using so far is no longer effective, your doctor may give additional asthma medication to help relieve symptoms.
5. Pay attention to the cleanliness of the bed
Even though the hotel or inn is sure to prepare the atmosphere of a comfortable and clean room, you still need to be aware of the possibility of the remnants of allergens in the room. Whether it's mites, dust, animal hair, or pollen, all of this might trigger your asthma symptoms.
It doesn't hurt to bring your own blanket from home and extra bedding to prevent exposure to these allergens. How to deal with asthma is guaranteed to make your traveling activities more comfortable and minimize asthma attacks relapse at any time.
6. Avoid cigarette smoke
How to deal with asthma that is not less important is to avoid cigarette smoke. Yes, toxic particles from cigarettes and smoke can make your asthma more severe while damaging your lungs more deeply.
If you are traveling with family members or coworkers who have a smoking habit, you should stay away so that you do not take in the smoke. Don't hesitate to tell them that you have asthma. This mutual understanding will greatly help you to avoid asthma relapse.
