Contents:
- Medical Video: The New Flu
- 1. Diligently wash your hands
- 2. Supplements
- 3. Eat healthy
- 4. Shut up
- 5. Physical contact as needed
- 6. Reduce alcohol and cigarettes
Medical Video: The New Flu
The season has changed, in the afternoon the sun is replaced by the heavy rain. Weather like this is normal, making our body's resistance weaken. Weakened body resistance means the flu starts threatening us.
Data from the Centers of Desease Control and Prevention states that flu can be transmitted from various ways, especially close together. The most common spread of flu is from droplets or bursts of flu with flu when coughing or sneezing. So, for those of you who are in the office everyday, beware of being transmitted or transmitting flu.
For these threats, you should now start to be vigilant and regulate your lifestyle and attitude. Here are various ways you can do to prevent contracting flu while in the office.
1. Diligently wash your hands
If you already feel the symptoms of flu, the best thing you can do is form a cleaner lifestyle and don't let the symptoms spread to your colleagues in the room.
The thing you have to do is increase the intensity of hand washing. Arriving on the street, take yourself to the sink to wash your hands before you enter the room and start activities in the office. The good, you also carry hand sanitizer, the alcohol content in it can instantly kill bacteria and viruses.
If carrying hand sanitizer not your habit, make it a habit to use soap in every hand you wash. Is washing your hands when you come to the office enough? Of course not yet. A few hours after you start your exact activity you have touched a lot of things, and there is the chance that the bacteria will stick to your hands again. If there is free time, return your hand.
2. Supplements
To strengthen the immune system, vitamins can be quite helpful. One effort to prevent the flu that you can do is take supplements that contain vitamin C. However, not all bodies are suitable for taking supplements regularly, of course consulting a doctor first should be done.
Supplements certainly do not fully help you in preventing flu, so consumption of supplements is better accompanied by a healthy diet. A regular and healthy diet can make your body's metabolism stable. This stability will always make your body more alert to blocking bacteria and viruses that will land.
3. Eat healthy
In addition to eating patterns, of course the nutrients in your food also determine your health. Get used to it in one day at least you eat vegetables with gravy and garlic spices, which are most commonly found in soup.
Research from the University of Nebraska Medical Check Up confirmed that chicken soup is effective in preventing flu. Chicken soup can inhibit the movement of neutrophils, white blood cells that work stimulate mucus or runny discharge. Nutrients contained in a bowl of soup can also prevent symptoms of inflammation.
4. Shut up
You can't avoid coughing and sneezing, when you catch the flu or not. Here are the gaps in the transmission of flu while in a closed room such as an office. The important thing that often escapes your reflex is closing your mouth and nose when coughing or sneezing.
In your activities in the office, it's a good idea to always have tissue in your pocket or work desk. Use a tissue to cover your mouth and nose when coughing or sneezing. After coughing or sneezing, don't make it a habit to put the tissue carelessly or even use it again. Discard, and use new tissue when sneezing or coughing again.
5. Physical contact as needed
Not in order to be someone who is arrogant, but in the phases that are thought to be flu season, you can keep the intensity of physical contact with people generally shaking hands. Shake hands when you really need them, for example meeting a client or boss who is unethical if you don't do it.
This can also be interpreted as not touching the belongings of your office partner, such as generally borrowing a cellphone, charger, headset, and others. This can trigger the spread of bacteria or viruses that cause flu.
6. Reduce alcohol and cigarettes
Why does smoking affect the size of the possibility of contracting the flu? Research results of Dr. Iris Rengganis, SpPD, K-Al, from the Division of Allergy Clinical Immunology at RSCM stated that smoking reduces the performance of fine hairs on the nose. This can make bacteria and viruses more freely sucked through the nose.
Then, you also have to reduce alcohol consumption. When alcohol enters the bloodstream, it will reduce the ability of white blood cells to protect the body from attacks of various diseases such as flu.
There will always be benefits behind an effort. The rainy season inevitably encourages you to strive harder to maintain the resilience of your body. Avoiding the spread of flu in the office can be done from yourself first. Prioritize a healthy and patterned lifestyle, because your body's stability will keep you awake from the attacks of bacteria and viruses that trigger the flu.
READ ALSO:
- Is It Really How to Wash Your Hands?
- How to Differentiate Common Flu and Sinusitis
- 7 Natural Flu Prevention Materials Available at Home
