Contents:
- Medical Video: 7 Amazing Benefits of Balsamic Vinegar that is a pity to miss | Nutrition Pass
- The various benefits of balsamic vinegar are a pity to miss
- 1. Helps reduce cholesterol
- 2. Good for the digestive system
- 3. Low calories
- 4. Control blood sugar levels
- 6. Stabilize blood pressure
- 7. Maintain healthy skin
Medical Video: 7 Amazing Benefits of Balsamic Vinegar that is a pity to miss | Nutrition Pass
Balsamic vinegar or balsamic vinegar is a fermented grape juice that has long been popularly used in the culinary world. Cbalsamic reddish brown tend to be dark and have a strong sour aroma. Even so, this type of vinegar has a fresh sour taste so it is very suitable as a salad dressing and natural sour flavor enhancer for soup. Check out the various benefits of balsamic vinegar for health in this article.
The various benefits of balsamic vinegar are a pity to miss
1. Helps reduce cholesterol
Balsamic vinegar is the right choice for those of you who want to maintain or reduce cholesterol levels. Antioxidants contained in balsamic vinegar play a role in fighting free radicals that are toxic to the body.
Not only that, in a study published in the Journal of Nutritional Science and Vitaminology, researchers found that polyphenols in balsamic vinegar can reduce the ability of LDL bad cholesterol to damage the body.
2. Good for the digestive system
The main active compound in balsamic vinegar is acetic acid, which contains a strain of probiotic bacteria. The strongest evidence shows that probiotics can maintain the health of the digestive system, strengthen the immune system, and fight infections that can cause diarrhea.
3. Low calories
According to data from USDA National Nutrition for Standard Reference, balsamic vinegar only contains 5 calories per teaspoon. This calorie content is known to be much lower than olive oil which has 45 calories per teaspoon. If you plan to lose weight, this type of vinegar can be the right choice to reduce calories in your food.
4. Control blood sugar levels
Another benefit of balsamic vinegar is to control blood sugar. Because, this type of vinegar is one of the foods classified as having a low glycemic value that can stabilize blood sugar
For those of you who have diabetes, adding balsamic vinegar to food can be the right choice to help you avoid the blood sugar spikes that occur after eating.
However, also pay attention to your meal because of how much this type of vinegar contains sugar. So, if you do not pay attention to the portion of food, it will actually make your blood sugar rise
6. Stabilize blood pressure
Research by researchers from Arizona State University published in the Journal of Medscape General Medicine states that balsamic vinegar is beneficial for heart health. Balsamic vinegar has been reported to reduce atherosclerosis, harden the arteries, and stabilize your blood pressure.
The researcher explained that regular vinegar consumption has also been shown to reduce systolic blood pressure by 20 mmHg. Systolic pressure is a number above your blood pressure and measures blood pressure during your heart rate.
It is important to note, that this study was carried out in rats. So, even though balsamic vinegar is beneficial for blood pressure in humans, more research needs to be done.
7. Maintain healthy skin
Balsamic vinegar contains acetic acid and antimicrobial compounds, as well as antioxidants that are good for treating and maintaining healthy skin. But because the color is dark and pungent, you may not like to apply it directly on your face.
Instead, you can consume balsamic vinegar as part of your regular diet to make your skin look cleaner and brighter.
