Contents:
- Medical Video: How to care for a healing wound
- 1. There is an infection
- 2. Eat too little
- 3. Lack of certain types of nutrients needed in wound healing
- 4. Sleep and rest are not enough
- 5. Smoking
- 6. Taking certain drugs
- 7. Drinking alcohol
Medical Video: How to care for a healing wound
Are you currently injured or injured? And do you feel that your wounds are not healed? The process of healing injuries or injuries cannot be underestimated. Maybe at first you think that your injury or injury will recover and heal by itself. But actually many things can affect the healing process of these wounds, especially affecting the speed or failure of healing time.
Then what makes your injury not heal for a long time? Here are the reasons.
1. There is an infection
If the wound and injury are infected, the healing process will take a long time. Infection occurs due to bacteria and viruses that grow around the wound. This usually causes the wound to discharge or get wet. Fever also includes symptoms of infections that often arise. Usually if the infection is not too severe, the doctor will prescribe antibiotics for you. But if the infection wound is severe enough, it is not impossible to do an operation to remove the affected part.
READ ALSO: Skin Itching Without Cause? Maybe you are stressed
2. Eat too little
If you eat too little? Eating that is not in accordance with your needs will make the healing process take a long time. Even in people who have serious injuries and injuries, their daily energy needs can increase by around 15-50% of their normal needs. In this case, food is converted into energy in the body and then becomes the main energy source to repair tissue, close wounds, and heal wounds. So, if you don't eat enough, the fuel to heal the wound is not available and make the wound heal long.
3. Lack of certain types of nutrients needed in wound healing
Healthy and nutritious food is one of the keys to speeding up the process of healing wounds or injuries. Nutrients that play an important role in the process of wound healing are:
Protein. This macro nutrient is useful for repairing damaged tissue and cells and building new tissue in the body. If a wound or injury causes tissue in the body to be injured, protein is needed for it
Vitamins and minerals, such as vitamins A, B, C, D, calcium, zinc, magnesium, and iron are micronutrients needed in the process of wound healing. Micronutrients help the body to regenerate damaged cells and tissues, reduce the rate of inflammation that occurs, keep the immune system normal, and strengthen newly repaired tissue.
So, you need to eat healthy and balanced foods to speed up the healing process. The appropriate portion and choosing the right food source can make your wounds heal faster.
READ ALSO: Vegetable Protein and Animal Protein, Which Is Better?
4. Sleep and rest are not enough
Sleep is one of the best body defenses and plays an important role in regenerating and repairing tissue. When you sleep, the body will produce various hormones that function to boost the immune system, strengthen bones, and increase muscle mass. If sleep time is disrupted, the body loses the opportunity to do all of that. One effect is the slow process of healing wounds or injuries.
5. Smoking
Smoking habits are not only harmful to overall health, but the effects of smoking can also cause slow healing of wounds. According to a study conducted by researchers from the National Center for Biotechnology Information, nicotine contained in cigarettes can reduce blood flow to the skin. Reduced blood flow around the wound or injury makes the wound not get food and nutrients that will be used for wound healing.
READ ALSO: Under 18 years have started smoking? This is the Impact
6. Taking certain drugs
In fact, taking certain drugs can also slow down the wound healing process. Examples of types of drugs that can slow healing are non-steroidal anti-inflammatory drugs, anti-coagulant drugs that are drugs to inhibit blood clotting, corticosteroids, drugs that function to suppress the immune system, and chemotherapy drugs. If you take these drugs and are experiencing an injury or injury, you should discuss this with the doctor who treats you.
7. Drinking alcohol
Drinking alcohol when experiencing an injury or injury can actually inhibit muscle development and repair. In addition, someone who consumes alcohol will experience dehydration, lack of energy because the incoming energy is used to respond to the effects arising from drinking alcohol, and inhibit and reduce the body's ability to produce energy.
