Contents:
- Medical Video: The 10 Best Foods To Boost Brain Power and Improve Memory
- 1. Vegetables
- 2. Berries and cherries
- 3. Foods that are rich in omega-3 fatty acids
- 4. Walnut
- 5. Eggs
- 6. Turmeric
- 7. Oatmeal
Medical Video: The 10 Best Foods To Boost Brain Power and Improve Memory
There are many reasons why you can be forgetful or senile, starting from lack of sleep, genetic disorders, fatigue due to physical activity, lifestyle, age effects, and environmental factors. Good news for you, the food you eat can help you in the health of your brain.
A food menu that is good for memory and function of your brain is a type of food that can facilitate blood circulation to the brain. In addition, your brain also needs antioxidants. Neurons in your brain are very vulnerable to oxidation by free radicals. It is like a piece of apple left in a peel, the apple will turn brown and "age" prematurely. Likewise about what happens to your brain. Antioxidants function to neutralize these free radicals. If your brain gets enough antioxidant intake, the parts of your brain will be protected from the attack of free radicals, including the part of the brain called the hippocampus, the part of the brain that is the key to your memory.
Here is a list of foods that can prevent you from getting senile fast:
1. Vegetables
"Must eat vegetables" is definitely no longer an alien command in your ear. And in fact, indeed vegetables are very beneficial for your body, including for the health of your brain. Vegetables contain antioxidants, which as already explained, antioxidants can help the health of your brain. Vegetables like broccoli, cabbage, and green vegetables can help improve memory in your brain.
2. Berries and cherries
Berries, especially those with sharp colors (like blackberry, blueberries, and cherries), rich in anthocyanins and other flavonoids that can improve memory function in your brain due to the antioxidants they contain.
3. Foods that are rich in omega-3 fatty acids
Omega-3 fatty acids are very important for the health of your brain. More specifically, docosahexaenoic acid (DHA) can help improve memory function in adolescents. Why is that so? DHA is the most abundant fatty acid in your brain. Therefore, if you get enough DHA, your brain will work more efficiently. You can eat seafood, such as salmon, tuna, sardines, etc. to get these omega-3 fatty acids. Replace meat with fish as your food every week. If you are allergic to food seafood, You can consult a doctor or nutritionist instead. You can also get omega-3 fatty acids in fish oil, seaweed, and microalgae supplements.
4. Walnut
Walnut is known to have a positive effect on heart health. However, it turns out walnuts can also improve your memory. Add walnuts to the list snack your choice.
5. Eggs
Eggs are one of the few foods that contain choline, substances that are shaped like vitamins that can make cells function properly. Eggs are especially important for consumption by pregnant women when the baby's brain is being developed. Choline itself is very important in the development of the hippocampus, the center of memory in the human brain. Egg yolks themselves contain vitamin B12, which is known to reduce homocysteine, a toxic substance in the brain and is associated with low brain activity.
6. Turmeric
Turmeric is one of the famous food ingredients in Indonesia. As you know, turmeric is yellow and the color of turmeric is very sharp. This yellow color comes from the content of antioxidants called curcumin. Research shows that curcumin can prevent the formation of amyloid, a protein that can clog neural channels in the brain. Curcumin can also prevent oxidation and inflammation.
7. Oatmeal
High fiber content and protein found in oatmeal or cereal whole-grains can help blood sugar to be regularly sent to the bloodstream. Your brain uses sugar as an energy source, and the sugar sent to the brain regularly and periodically is studied can help the brain store information for jobs that need memory.
Keep in mind that doesn't mean that after you eat the foods mentioned above, you will immediately have a very sharp memory. However, these foods can help support your long-term memory health.
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