Contents:
- Medical Video: 7 Health Benefits of Chili Pepper l What Happens If You Eat Chili Pepper
- Vitamin content in chili
- Various benefits of chili for health
- 1. Pain relief
- 2. Weight loss
- 3. Detoxification
- 4. Cardiovascular health
- 5. Prevent ulcers in the stomach
- 6. Prevent heart disease
- 7. Prevent the risk of colon cancer
- 8. Promotes breathing
Medical Video: 7 Health Benefits of Chili Pepper l What Happens If You Eat Chili Pepper
Are you a lover spicy food? How many chilies can you eat every day? Have you ever asked, actually chili has benefits or not? Because, chili or chili is also one type of vegetable. Yes, it turns out that behind its small appearance and spicy taste that makes you addictive and grimace, chilli has many benefits. So, you can still eat chili spicy foods while enjoying the benefits.
Chili is still a family with peppers and tomatoes. Most of these species are known by scientific names Capsicum annuum. There are several types of chili that we usually encounter, namely cayenne pepper and jalapenos (green and red chili). Then, what will we get from chillies?
Vitamin content in chili
Although the shape is not large, as the saying goes "small chili", it turns out chilli has a variety of vitamins and minerals, such as:
- High vitamin C content. Vitamin C functions as an antioxidant that is good for strengthening the body's immune system.
- Vitamin B6 found in chili has an important role in the body's metabolism.
- Vitamin K6 affects blood clotting and bone and kidney health.
- Potassium can reduce the risk of heart disease.
- Copper is a residual antioxidant element that has a function for health neurons and strong bones.
- Beta carotene is found in red chili, and when it enters the body, beta carotene is converted into vitamin A
- Very high chillies will caratenoids antioxidants, so it is very useful for a variety of body health.
- Capsanthin is kind caratenoids most especially in red chili, even more than 50 percent were found caratenoids which is useful for fighting cancer.
- Violaxanthin is caratenoids the most common antioxidants found in yellow chili (in Indonesia are rarely found in yellow chili).
- Lutein which is found in green chili can affect eye health. Try to consume immature green chillies, because lutein is found abundantly, the more it ripens, the lower the maturity level.
- Capsaicin function to provide heat, is thought to provide various health effects for the body, it can also handle various diseases such as nerve fiber disorders, pain due to arthritis, psoriasiss, and diabetic neuropathy.
- Synaptic aid is an antioxidant, besides that also as an anticancer.
- Ferulic acid is an antioxidant that functions to prevent chronic diseases.
Various benefits of chili for health
After seeing so much content, you now need to know the benefits of chili:
1. Pain relief
The release of endorphins stimulated by chillies can act as a natural pain reliever. In addition, endorphins can also make a person become dependent. The following is the pain that chili is able to relieve shingles, bursitis, diabetic neuropathy and muscle spasms of the shoulders, and diseases rheumatism. Capsaicin in chilli works with pain receptors, the sensation of heat can make nerve endings send signals of pain sensation.
2. Weight loss
Capsaicin believed to be able to reduce calorie intake. Research shows that 10 grams of red chilli can increase fat burning in women and men. Indeed not all studies found this method to be effective, and some even found that this method did not work at all.
3. Detoxification
Chili can help gastrointestinal detoxification in digesting food, and removing substances that are not used by the body. In addition, it is also able to increase the supply of nutrients into the body's tissues.
4. Cardiovascular health
Cayenne pepper can reduce blood cholesterol and triglyceride levels. The study cited by WHFood (The World's Healthiest Foods) showed that 27 participants consisting of 14 women and 13 men), ate chili chunks for 4 weeks, divided into two groups, one diet group with chilli, the other does not involve chili. The results were proven to be a group that ate chili, cholesterol levels and triglycerides were lower in both men and women.
5. Prevent ulcers in the stomach
People assume that eating chili can cause ulcers in the stomach, but it turns out chili helps kill bacteria that might be swallowed by you and stimulates cells that line the stomach to release substances that protect the stomach.
6. Prevent heart disease
The content of vitamin B6 and folic acid found in chili, as well as potassium and beta carotene, you can avoid a heart attack. Vitamin B can also reduce levels homocysteine; high level homocysteine can damage blood vessels and increase the risk of strokes and heart attacks.
7. Prevent the risk of colon cancer
Vitamin C is very influential in increasing body immunity. Cartonoid lycopenebeta carotene and folic acid in red chili can reduce the risk of colon cancer. Folic acid is very useful for healthy body metabolism.
8. Promotes breathing
Chili can help dilate the airways in the lungs, so it can reduce asthma. Vitamin A in chillies can reduce pneumonia due to smoking, because cigarette smoke contains benzopyrene which destroys vitamin A in the body.
READ ALSO:
- 7 Foods to Speed Up Fat Burning
- Is Eating Too Spicy Food Dangerous To Health?
- Can You Give Spicy Food to Children?
