Contents:
- Medical Video: 5 STEPS TO CLEAR SKIN FOREVER!
- Exercise can improve blood circulation
- Exercise can get rid of stress
- The routine benefits of exercise for the skin
- 1. Prevents wrinkles on the face
- 2. Make skin brighter and softer
- 3. Keep the skin tight and supple
- 4. Prevent acne
Medical Video: 5 STEPS TO CLEAR SKIN FOREVER!
During this time you may only focus on the benefits of exercise as one way to lose weight. However, it turns out the benefits of exercise in our body are very many. Regular exercise is proven to maintain healthy skin. This is certainly good news for women. In addition to maintaining his weight because of exercise, the health of his skin can be maintained. More details about the benefits of exercise for the skin, see the following discussion.
Exercise can improve blood circulation
When doing exercise, the heart will work harder to deliver blood to all parts of the body. That way, blood circulation becomes more smooth. Well, blood itself is responsible for transporting nutrients and oxygen needed by all cells in the body, including skin cells. This process certainly makes skin health awake.
Not only that, blood circulation is smooth because diligent exercise also makes waste substances that are not used by the body can be disposed of properly through sweat from the pores of the skin. This can prevent buildup of waste or dirt under the skin. Your skin's pores will not become clogged so the skin becomes smoother and healthier.
Exercise can get rid of stress
Is it stressful when your face becomes pimpled? This might happen because the oil glands in the skin are influenced by one of them by stress hormones. That is, stress and skin health can be interconnected. For that, exercise regularly because exercise is proven to reduce stress so that your skin can look healthier.
The routine benefits of exercise for the skin
Because exercise is related to blood circulation and stress, exercise indirectly can also improve the health of your skin. The following are the benefits of exercise for fresher and healthier skin.
1. Prevents wrinkles on the face
Blood circulation is smooth because exercise can help the process of changing skin cells. So, skin cells will continue to change with new ones, and dead skin cells will be lifted. This certainly can help prevent the appearance of wrinkles on the face. Regular exercise can also extend telomeres, which are special compounds that can delay aging of skin cells.
2. Make skin brighter and softer
When exercising, your blood will be pumped more and over the skin. So, oxygen will be more widely accepted by skin cells. This helps the skin look brighter.
In addition, fluids in the blood can also moisturize the skin to make it softer when you exercise. Just look at the sweat that comes out of your skin during exercise. Sweat You can prevent dry scaly skin.
3. Keep the skin tight and supple
As explained above, exercise can help reduce stress. This is then associated with skin health. When stressed, the body produces a lot of the hormone cortisol (stress hormone) which can cause collagen in the skin to break down. As a result, wrinkles on the skin begin to appear and the skin becomes sagging.
Well, regular exercise can inhibit the process, so that collagen production increases. Collagen is a protein that keeps skin tight and supple.
4. Prevent acne
Smooth blood circulation while exercising helps provide nutrients and oxygen to skin cells. According to the WebMD health site, this can then help remove waste substances from the body and cleanse the skin pores from the pile of dirt.
So, the process of removing this residual substance can prevent pimples from forming in the pores of the skin. Exercise also helps correct hormonal imbalances that can cause acne.
