Contents:
- Medical Video: 60-Second Back Pain Fixes
- Why can someone experience back pain?
- Medication for back pain by prescription
- 1. Painkillers
- 2. Topical pain relievers
- 3. Muscle relaxants
- 4. Antidepressants
- 5. Cortisone injections
- 6. Opioid
- Traditional medicine for back pain in your home kitchen
- 1. Capsaicin
- 2. Ginger
- 3. Feverfew
- 4. Turmeric
- Other choices of lumbago drugs that you can try
- 1. Cold or hot compress
- 2. Soak warm water
- 3. Actively moving
- 4. Use low heels
- 5. Stretch
- 6. Change sleeping position
- The right food for natural back pain medication
- 1. Foods high in protein
- 2. Fruit and vegetables
- 3. Foods high in potassium
- 4. Foods high in omega-3 fatty acids
- Foods that must be avoided when you are having a backache
- 1. High sugar foods and drinks
- 2. Caffeinated drinks
- 3. Alcoholic beverages
- 4. Foods high in trans fat
Medical Video: 60-Second Back Pain Fixes
Lumbago is a disease that is often experienced by many people. In fact, almost everyone has experienced lumbago once in their lifetime. Depending on the cause, the pain can vary from person to person. Some are mild and last for a while, some are severe to inhibit daily activities. By knowing the medicine for natural lumbago and prescription, you can relieve and control the symptoms.
Why can someone experience back pain?
There are many things that can cause a person to experience back pain. But the cause of back pain that often occurs is because the muscles or ligaments are dislocated due to excessive stretching.
This condition is usually caused because you lift a heavy object with an improper body position, rotate your body, have a bad and unresolved posture, to sports injuries. Sprained muscles can occur suddenly or can develop slowly due to repetitive movements.
In addition, congenital abnormalities in the spine and certain medical conditions such as nerve clamps, pelvic arthritis, osteoporosis, spinal stenosis, spondylolistesis and obesity can also be the cause of back pain.
If you experience a back pain caused by an injury during a vehicle accident, exercise, or fall from a height, immediately consult a doctor to get a back pain medication that suits your condition.
Medication for back pain by prescription
Your doctor will usually prescribe a back pain medication along with physical therapy or other treatments. These various treatments are generally only to reduce pain, not eliminate the source of the underlying pain. Here are some of the remedies that doctors often prescribe:
1. Painkillers
NSAIDs, such as ibuprofen or sodium naproxen can relieve acute low back pain. You can find some pain relievers easily at a drug store without a prescription. However, make sure you consume it according to the instructions on the packaging.
Using excessive painkillers can cause serious side effects. If a prescription pain reliever does not also relieve your pain, your doctor may give a higher dose of prescription medication.
2. Topical pain relievers
If your back pain is mild, using topical painkillers might help. You can stick the patch or apply ointment to the area that is painful.
This type of painkiller can be easily found in stalls or drug stores without using a prescription.
3. Muscle relaxants
Your doctor may also prescribe muscle relaxants as a medicine for back pain if your condition does not improve. Muscle relaxants are usually used in combination with other drugs for back pain associated with muscle spasms.
This drug works centrally on ota to tell your brain to relax stiff muscles. Some common muscle relaxant drugs include baclofen, cyclobenzaprine (Flexeril ®), carisoprodol (Soma®) and eperison (Myonal ®).
Unfortunately, muscle relaxant drugs can make you dizzy and sleepy. So, make sure you don't drive or run other activities that require high concentration after taking this medicine.
4. Antidepressants
Antidepressants are usually used to treat depression. Even so, this drug can also be used to treat pain by changing chemical compounds in the brain, specifically serotonin and norepinephrine.
These brain chemical compounds have been shown to affect pain receptors and mood receptors. People with chronic pain conditions that do not respond to other treatments can use this medication to control pain.
5. Cortisone injections
If the various back pain medications mentioned above do not make your condition improve, your doctor may inject cortisone around your spinal cord. Cortisone injections help reduce temporary inflammation around nerve roots.
6. Opioid
Opioids are stronger painkillers commonly used for more severe pain. This drug requires a prescription from a doctor and regular monitoring.
Opoid works by blocking pain receptors in the brain. This can also affect heart rate and breathing. Some examples of opioids include morphine, fentanyl, oxycodone, and codeine.
Drug dependence can develop if you take opioids regularly for a long period of time. Therefore, talk to your doctor about how you can prevent this.
Traditional medicine for back pain in your home kitchen
Pharmaceutical drugs may not be the only way to relieve pain. Because there are several choices of herbal lumbago drugs that might help alleviate your condition.
But it's important to be careful, because research on herbal lumbago drugs is still limited, so always consult a doctor first before you take herbal lumbago medication.
Here are some traditional lumbago medications that are often used to relieve pain:
1. Capsaicin
Capsaicin is a compound contained in chili or other kitchen spices that has a spicy flavor. This compound works by reducing certain natural substances in your body (substance P) that help pass pain signals to the brain.
In the medical world, capsaicin can be used as an active substance that is used to help treat minor aches and pains in muscles / joints, such as arthritis, back pain, or sprains. This drug can also be used as a traditional medicine for back pain and nerve pain.
2. Ginger
Although further studies are needed, the latest research says that ginger extract can help with joint and muscle pain because it contains phytochemicals. Phytochemicals themselves are compounds that help stop inflammation, so they can be used as traditional medicine for back pain.
In the study it was found that patients who were regularly given ginger experienced significant improvements in pain, swelling, and stiffness.
3. Feverfew
Feverfew has been used for centuries to treat headaches, stomach aches, and toothaches. But apparently, this one herbal medicine is also used for migraines and arthritis. Even so, further research is needed to confirm whether feverfew is actually effective or not as a traditional lumbago.
4. Turmeric
Unlike other plant species, the National Center for Complementary and Alternative Medicine has found that turmeric can work best in fighting joint pain when taken effectively.
The content of curcumin in turmeric is believed to be a good anti-inflammatory to reduce joint pain. The use of high doses of turmeric or long-term use can cause digestive disorders. That is why, consult your herbalist or doctor before using turmeric as a traditional medicine for back pain.
Other choices of lumbago drugs that you can try
In addition to the various choices of traditional medicine for back pain, mild back pain can improve with natural lumbago medication. Here are some natural lumbago medications that you can try:
1. Cold or hot compress
Do not underestimate cold or hot compresses as herbal lumbago remedies. Because, this method is effective to help the healing process of back pain.
Reporting from WebMD, E. Anne Reicherter, PhD, PT, DPT, a professor at the University of Maryland School of Medicine, said that giving cold compresses for 24-48 hours (1-2 days) days after injury can reduce inflammation. After 48 hours, you can switch to hot compresses if you like them.
Whether it's a hot or cold compress, it's important to give a break of at least 20 minutes so that your skin can rest. If after compressing the pain still continues, immediately consult a doctor.
2. Soak warm water
When you bathe in warm water, the nerves and muscles that tighten will relax so that you become more relaxed. Not only that, bathing in warm water can also facilitate blood circulation and stimulate the production of the hormone dopamine to fight stress in the body. That is why, soaking in warm water can be an herbal lumbago medicine.
For traditional lumbago, taking 2-3 hours before going to bed can be the best choice. Consider using a bath pillow to support your back and waist while bathing in warm water.
3. Actively moving
If it is possible, people with lumbago are encouraged to move a lot compared to just lying down. Yes, active moves are actually the traditional lumbago medicine that you can easily do.
No need to do heavy and extreme movements, just walking relaxed will help reduce the back pain you feel. If your situation is better, routinely do aerobic exercise, swimming, biking, or just walking in the park.
The key to natural lumbago medicine is basically just trying to move every day. Stop activities immediately that can increase pain, but don't avoid various activities because you are afraid of illness.
4. Use low heels
During back pain, avoid using high heels to move. Replace your high heels with flat or low heels (less than 3 cm).
This is because high heels will make your posture become unstable while increasing the pressure on your waist. That is why, do not underestimate this method as a natural cure for back pain.
5. Stretch
Too long sitting and staring at the monitor screen can cause back pain. That is why, if you have a job that requires sitting long, do a light stretch every 20 minutes. You can do this by getting up from your seat and walking a few steps.
If necessary, design a workspace so you don't need to bend too long when looking at the monitor. Use chairs and tables that provide comfort to your waist and legs so that you can keep your posture good. So from now on, stretch often as a natural back pain medicine.
6. Change sleeping position
When you sleep, it is important to maintain the natural curvature of the spine by making sure your head, shoulders and hips are in harmony. A bad sleeping position can put pressure on those parts that can aggravate the pain in the back of the waist. Therefore, it is important to pay attention to sleeping position as a traditional lumbago you are experiencing. So, what kind of sleeping position is good when lumbago?
Lying on your back with your back straight on the bed is considered the best sleeping position for back pain. Because the back is in a straight position so that the body weight can be supported well evenly. You can place a small pillow under the knee as an additional support so that the body position from the head to the feet are parallel. It also helps the body to maintain the natural curvature of the spine.
In addition, you can use the sleeping position sideways with a pillow or bolster tucked between the knees. The pillow will keep your hips, pelvis and spine in a better position. If you are accustomed to sleeping with a hug or pillow, you can still use it to help you sleep better and keep your back in line.
The right food for natural back pain medication
To recover back pain quickly, you need proper nutrition. You also have to choose the source of nutrition wisely. Well, here is a list of foods that can be a natural remedy for back pain.
1. Foods high in protein
Chicken, turkey, and fish contain high protein. Likewise with lean beef, eggs, and nuts. Foods that are high in protein will help the recovery process of your muscles and bones, making it very suitable to be used as herbal back pain medicine.
However, if you have special health conditions such as gout or hypertension, consult with your doctor which food source of protein is the safest to take as an herbal lumbago.
2. Fruit and vegetables
Choose fruits and vegetables that are thick or bright, not pale. Because, fruits and vegetables that are rich in color faster fight inflammation in the muscles in the lower back and waist. So you can eat carrots, beets, sweet potatoes, grapes, pomegranates, and watermelon as traditional lumbago.
In addition, vegetables that are high in magnesium are also good for relaxing the muscles so they don't feel too tense. The choice of fruits and vegetables for other herbal lumbago drugs is spinach, avocado, and banana.
3. Foods high in potassium
Potassium works to reduce swelling, for example in the waist muscles. High-potassium foods that you can consume as a natural remedy for lumbago include bananas, tomatoes, potatoes, and yogurt.
4. Foods high in omega-3 fatty acids
A number of studies have proven that omega-3 fatty acids are effective for treating muscle inflammation. This is because omega-3 fatty acids are able to control immune reactions in the body.
So, to hold muscle inflammation at the waist, increase your intake of omega-3 fatty acids everyday. For natural back pain medication, you can meet the needs of omega-3 fatty acids from salmon, tuna, sardines, eggs, and soybeans.
Foods that must be avoided when you are having a backache
Usually low back pain will attack when inflammation has occurred in the muscles or joints. That is why, you must avoid various types of foods and drinks that can aggravate inflammation. Here are some dietary restrictions as a traditional medicine for back pain.
1. High sugar foods and drinks
The most effective remedy for natural back pain is to avoid all types of foods and drinks that are high in sugar. Because, foods and drinks that are high in sugar are like sweet snacks or soft drinks can make pain more intense because it can stimulate the reaction of your immune system.
This is what then makes the pain in the waist increase. In addition, high-sugar foods and drinks are closely related to weight gain which can cause severe pain in the waist.
2. Caffeinated drinks
Avoiding caffeinated drinks such as coffee, tea, and energy drinks that are diuretic is one of the natural remedies for back pain. Dieuretic itself is a substance that makes you lose body fluids faster, either through sweat or urine. As a result, you become more susceptible to dehydration so that the pain becomes more intense. So, if you want to be free from low back pain, it's a good idea to avoid consuming caffeinated drinks.
3. Alcoholic beverages
For some people, alcoholic drinks can cause joint swelling and inflammation. In addition, alcohol can also inhibit the recovery of muscles in the waist that are in pain. So, if you are looking for traditional back pain medicine, avoiding alcoholic drinks when the pain comes is the best choice.
4. Foods high in trans fat
In addition to the traditional lumbago drugs mentioned above, foods high in trans fat are also important to avoid if you are experiencing back pain. The reason is, trans fat can aggravate the inflammation that you are experiencing.
Foods that are high in trans fat content are usually foods that have gone through various processing processes. For example packaging snacks, junk food,fried foods, and so on.
