Contents:
- Medical Video: 10 Loud House Characters ALL GROWN UP
- What is a super ager elderly?
- What are the characteristics and characteristics of the elderly superhero?
- Various things can be done to maintain physical and mental health before old age
Medical Video: 10 Loud House Characters ALL GROWN UP
Old age is identical to the body which increasingly bends and the brain's ability to slow down. There are also many diseases that are starting to appear as you get older, such as diabetes, dementia, chronic obstructive pulmonary disease, and others. Although indeed all the decline in bodily functions is a natural part of the aging process, it does not mean that you should be caught up in the stereotypes of "grandparents" that have been in society. Many elderly people who have physical and mental fitness are far better than other individuals his age - or even younger ones. They are called elderly super ager.
What is a super ager elderly?
Elderlysuper ager is a term that refers to a group of elderly people with quality physical and mental abilities that are generally better than individuals of their age. In fact, their fitness level can be 20-30 years younger than other seniors of the same age. Simply put, the age on their identity cards may show 80 years of age. But thanks to his body health, the age of the super ager's elderly body could indicate he was in his 50s. The term super ager was first introduced by neuroscientist Marsel Mesulam.
This advantage makes them still able to move without interruption in old age. Several studies in recent years show groups super ager have thicker brain volumes and tend to be less damaged. Thus, in addition to being more resilient to the emergence of physical illness, they also tend to be at lower risk of degenerative brain problems, such as dementia and Alzheimer's.
What are the characteristics and characteristics of the elderly superhero?
An elderly person can be said to belong to the super ager group when his brain ability is still fairly optimal. In a sense, its ability to remember, manage memory, concentrate, make decisions, and memorize better than the typical elderly person. A Harvard study found that IQ and the level of education of the elderly superhero did not have much effect on the sharpness of their quality, but they tended to have a slightly different problem solving perspective.
The reason, a study in 2016 showed that some parts of the brain (cortex) of the elderly super ager, among them anterior temporal cortex, rostral medial prefrontal cortex, and anterior midcingulate cortex tend to be awake. This brain sharpness makes individuals super-ager more willing to get out of his comfort zone, such as when trying out various things and new areas of expertise.
Besides the condition of the brain, the individual super-ager can also be measured based on the physical fitness it has. A person's body fitness can be measured by various things. For example from the level of muscle fitness, heart fitness, and lung fitness. The fitness of these body parts can be improved and trained with physical activity and exercise.
One study found that individuals who exercise regularly from early to old age have the same heart and lung fitness as young adults in their 30s, after being measured by the VO2 max indicator. The indicator of the value of VO2 max is measured based on physical ability when playing cardio. The higher the VO2 max value, the lower the risk of cardiovascular disease and dementia in someone.
Various things can be done to maintain physical and mental health before old age
Aging is the impact of accumulation of various molecular and cellular damage over time. In the end this causes a decrease in physical and mental capacity, increases the risk of disease, and then leads to death.
Even so, things that can encourage someone to be more resilient to the aging process are still being researched. The results of the study to date show that continuing physical activity and training the brain are important so that the body can survive the aging process.
To be an elderly personsuper-ager, you need to keep goingsharpen mental and physical abilities. It is important to always use the brain to think so that the brain has a stable volume and is used to working. While physical fitness can be honed with a routine of physical activity to help maintain aerobic abilities and maintain blood flow to the heart and brain to remain normal.
Don't forget to also adopt a healthy and balanced diet to further support your physical and mental fitness towards old age. Research has shown a healthy diet, such as the Mediterranean diet, can maintain the ability of the brain and prevent the whole brain shrinking process. In addition, it is also important to always try to get enough sleep to remove the remaining beta-amyloid plaque attached to the brain, which is known to trigger dementia.
