Contents:
- Medical Video: Break Your Sugar Addiction in 10 Days
- Is it fond of sweet foods that I have been addicted to sugar?
- How can our body be addicted to sugar?
- How to stop sugar addiction?
Medical Video: Break Your Sugar Addiction in 10 Days
How much do you eat sugar and sweet foods in one day? If it's too often, maybe you don't just like it, but you are already addicted to sugar.
Yes, the fact is that sugar addiction might happen. Just like drug addiction, your brain will continue to ask to eat as much sugar as possible. Actually, how can the body be addicted to sugar? What are the signs of sugar addiction? What side effects will occur when you are addicted to sugar and how to overcome it? Consider the following review.
Is it fond of sweet foods that I have been addicted to sugar?
Many people don't realize that they are addicted to sugar. This happens due to his habit of always eating sugar or sweet foods. When you are addicted to something, you cannot escape the things that make you addiction.
In this case, one sign that is easily seen is that you cannot not eat sugar or sweet foods in one day. In fact, from morning to night, maybe your food choices are sweet foods and will always look for sweet foods.
In addition, usually people who are addicted to sugar will use large amounts of sugar, or eat large amounts of sweet foods. For example, after you finish eating, you are always looking for sweets as 'cover'.
This is actually reasonable, but when your dessert portion actually exceeds the main menu, you might be addicted to sugar. Not to mention, usually from day to day you will continue to increase the number of servings of sweet foods you eat. For example, today you are quite satisfied with eating one glass of ice cream, but the next day there is more desire to eat more than one glass of ice cream.
How can our body be addicted to sugar?
Sugar is the main food for your brain. So, when you eat sugar or sweet foods, you are feeding your brain. Well, the problem arises when eating sugar has become a habit.
When you eat sugar, it won't take long for your body to produce dopamine in response. The dopamine hormone is a hormone that gives rise to feelings of pleasure. Therefore, when you eat sweet foods like chocolate, you will feel happy, calm, and happy. Then, when you eat lots of sugar or eat sweet foods continuously, it actually damages the response of the hormone dopamine.
When the hormone response is disrupted, then one glass ice cream it's no longer enough to make you happy so you need more than one glass of ice cream to create a sense of satisfaction and pleasure. This cycle will continue to occur because the dopamine hormone is no longer sensitive to the sweet foods you consume. When this happens, you experience sugar addiction.
How to stop sugar addiction?
Maybe you already know that eating too much sugar and sweet foods can make your blood sugar levels soar easily. This will be bad for your health. Especially if you already have it diabetes before, this habit can cause your disease to be out of control and can cause various complications.
It's best to start now, limit your use of sugar. If you have diabetes, avoid or reduce your use of sugar drastically everyday. If it is difficult to escape from sweet foods, you can replace non-sugar sweeteners that are low in calories and safer for your blood sugar.
