Contents:
- Medical Video: How to Work Out During Ramadan [ENG SUBS]
- Why does the body need to take vitamins when fasting?
- Vitamins that are fat soluble are better consumed after breaking
- Vitamins that are soluble in water are better consumed at dawn
- Tips for consuming vitamins when fasting
Medical Video: How to Work Out During Ramadan [ENG SUBS]
Many are still confused about the right time to take vitamins when fasting, whether at dawn or breaking fast. Are there specific recommendations and rules for taking vitamins during Ramadan?
Why does the body need to take vitamins when fasting?
Drink vitamin when fasting, it is considered important enough to meet mineral and vitamin needs when the body stops eating and drinking temporarily. Not all vitamins work in your body in the same way and at the same time. Therefore, it's a good idea to know the rules and when to take vitamins, especially when fasting with limited meals.
The following is a guide to knowing the types of vitamins and the right time to consume them when fasting:
Vitamins that are fat soluble are better consumed after breaking
Previously, there were two types of general vitamins that were fat soluble and water soluble. Well, for vitamins or health supplements that are manifold in fat, it is better to consume after you break the fast. The time to break the fast or dinner is the optimal time to consume fat soluble vitamins.
Fat-soluble vitamins, will be dissolved in our body by using fat from food in the body. Then, the vitamin content is carried into the bloodstream to maximize their respective functions. Examples of fat-soluble vitamins and can be consumed at night include vitamin A, vitamin K, vitamin E, and vitamin D.
When our body gets fat-soluble vitamins, these vitamins will be stored in the liver. Therefore, these vitamins are best consumed with foods that contain unsaturated fats or contain oil to help maximize function absorption.
Vitamins that are soluble in water are better consumed at dawn
For types of vitamins that are soluble in water, it's best to be consumed at dawn. At a minimum, you can consume it 30 minutes before meals or 1 hour after meal. This is due to the best absorption time of vitamins that dissolve in water when the stomach condition is still empty.
Water-soluble vitamins are usually easily digested by the body with daily drinks and food. Examples include vitamin C, vitamin B, and folate (folic acid) which are soluble in water. Your body needs the amount of vitamins needed to remove the remnants of urine that still settles in the body. Because your body does not store vitamins for a long time, this vitamin will also come out with urine for some time.
For this type of vitamin, you should consume it during dawn to launch your activities in the fasting month. For example, you can take vitamin B before eating sahur. Vitamin B is a type of vitamin that increases energy and functions to reduce stress levels. Some of the most consumed B vitamins are B-2, B-6, and B-12. It has also been clinically proven that vitamin B can reduce the amount of stress and improve your mood everyday.
Tips for consuming vitamins when fasting
- The most common side effects that people experience when taking vitamins are nausea, mild diarrhea and discomfort in the stomach. To help reduce discomfort and limit side effects, most vitamin producers recommend that supplements be mixed or consumed together with food.
- Some people can experience a vitamin overdose and cause certain side effects. For example, it is not recommended to take vitamin K with blood thinning supplements or warfarin, because the body will cause a bad reaction.
- Even though you are recommended by the manufacturers of vitamin drug manufacturers, there is no harm in consulting your doctor again. Moreover, the biological functions of the body will be different during the fasting month. So it might be necessary to adjust and advise the doctor to take certain vitamins.
