Contents:
- Medical Video: 7 Common Signs of Vitamin B12 Deficiency
- Vitamin B1
- Symptoms of vitamin B1 deficiency
- Vitamin B2
- Symptoms of vitamin B2 deficiency
- Vitamin B3
- Symptoms of vitamin B3 deficiency
- Vitamin B6
- Symptoms of vitamin B6 deficiency
- Vitamin B9
- Symptoms of folic acid deficiency
- Vitamin B12
- Symptoms of vitamin B12 deficiency
Medical Video: 7 Common Signs of Vitamin B12 Deficiency
Vitamin B deficiency can cause health problems for the body, because vitamin B is the main key in maintaining cell health and keeps you energized. What are the consequences if your body is deficient in vitamin B, and what are its characteristics?
Vitamin B1
Vitamin B1, or commonly referred to as thiamin, functions to keep the nervous system healthy and convert food into energy for the body. Most people get this vitamin from cereals and grains. In addition there are also eggs, milk, bread, beef, fresh and dried fruits, and vegetables such as peas.
Symptoms of vitamin B1 deficiency
Vitamin B1 deficiency can cause beriberi disease and syndrome Wernicke-Korsakofffor those of you who are addicted to drugs. Early symptoms that arise if vitamin B1 deficiency in the form of weakness, irritability, memory disorders, loss of appetite, sleep disturbances, stomach discomfort, and weight loss.
Vitamin B2
Vitamin B2 or riboflavin has benefits in keeping the skin and nervous system of the eye healthy and helps digest carbohydrates, proteins, and fats in food. Vitamin B2 can be obtained from fish, eggs, milk, vegetables, or rice. However, keep these foods away from sun exposure because it can damage vitamin B2 contained in it.
Symptoms of vitamin B2 deficiency
The symptoms of this vitamin deficiency are red eyes, scaly skin, chapped lips, mouth infections, to be sensitive to light.
Vitamin B3
Vitamin B-3 or niacin also helps convert food into energy. Specifically, this vitamin helps in digestion and appetite. Vitamin B3 can be found in chickens, fish, liver, red meat, seeds such as wheat and barley and beans. Lack of vitamin B3 can cause digestive problems, such as stomach nausea and cramps, even in conditions that cause severe confusion.
Symptoms of vitamin B3 deficiency
Symptoms that are caused if vitamin B3 deficiency is experiencing digestive disorders, thrush, fatigue, vomiting, depression, even if it causes too much illness pellagra namely cracked skin conditions that are similar to sunburn, crusty, and scaly skin accompanied by fine blisters.
Vitamin B6
Vitamin B6 (pyridoxine) converts food in the body into energy. Vitamin B6 also helps the body fight infections. Pregnant and breastfeeding women are advised to take vitamin B6 to help their baby's brain develop normally. You can find this vitamin in types of vegetables such as beans, potatoes, and spinach. Besides salmon, tuna, chicken breast, beef liver, ground meat, and watermelon are also types of foods that contain lots of vitamin B6.
Symptoms of vitamin B6 deficiency
Symptoms caused when vitamin B6 deficiency are anemia, skin disorders such as a rash, or chapped lips. In addition, lack of vitamin B-6 causes depression, confusion, nausea, susceptibility to infection, to increase the risk of colon cancer and other types of cancer.
Vitamin B9
Vitamin B9 is more commonly referred to as folic acid. Like most B vitamins, vitamin B9 promotes the growth of red blood cells and reduces the risk of birth defects. Vitamin B9 can be found in meat, grains, beets, broccoli, peanuts, peas, spinach, and citrus fruits (mandarin oranges, lemons, and lime). Without enough B-9, a person can get diarrhea or anemia. Pregnant women who lack B9 are also at risk of giving birth to a disabled baby.
Symptoms of folic acid deficiency
These vitamin B deficiency symptoms are feeling tired, canker sores, bad body growth, and swollen tongue.
Vitamin B12
Vitamin B-12 (cobalamin) functions to regulate the nervous system. It also plays a role in the growth and formation of red blood cells. Vitamin B12 can be found in meat and dairy products, so anyone who is on a strict vegan diet is at risk of lacking this vitamin intake.
Symptoms of vitamin B12 deficiency
Vitamin B12 deficiency can cause anemia and senility in the elderly. Besides psychological problems such as dementia, paranoia, depression, and other behavioral problems, even nerve damage is sometimes irreversible. Symptoms that arise if you lack vitamin B12 are tingling in the legs and arms, extreme fatigue, lethargy, irritability, or depression.
