Contents:
- Medical Video: What supplements can you take while intermittent fasting? (Vitamins, Protein, BCAAs)
- Differences in calcium tablet and effervescent supplements
- Calcium tablet supplement
- Calcium effervescent supplement
- I have to choose which calcium supplement, huh?
- Considerations when choosing calcium supplements
Medical Video: What supplements can you take while intermittent fasting? (Vitamins, Protein, BCAAs)
When fasting, your calcium needs must be fulfilled. Currently there are various types of supplement products on the market to meet your calcium levels, apart from daily food sources. Yes, you may already know the types of calcium tablet and effervescent supplements (read effervescent). However, what is the difference between the two types of supplements? Among the two, which form of supplement is the best, especially when fasting? Check out the answer below.
Differences in calcium tablet and effervescent supplements
Calcium supplements are needed if someone has difficulty meeting calcium needs in the body, especially when fasting where you do not get any food and drink for about 13 hours a day.
The main function of calcium in the body is to build and strengthen bones, of course it will be better if it is accompanied by vitamin D intake. While other functions are to smooth blood flow, send nerve signals, release the hormone insulin, and regulate muscle and blood vessel contractions.
That is why it is important to meet calcium requirements in the body which are mostly stored in bones and teeth. If the calcium level is insufficient, the body will take reserves from the bones and teeth. As a result, your bones and teeth will lose their density and strength.
There are several forms of supplements containing calcium on the market. The most popular forms are tablets and effervescent. All have advantages and disadvantages of each, from the form to the absorption. Then which one best suits your needs? Check the review below.
Calcium tablet supplement
Calcium supplements in the form of swallow tablets are usually large in size so they are difficult to swallow. Among the three forms of supplements, the tablet form is also absorbed more slowly by the body. Because the tablet requires a longer time to solve when processed in the digestive system, because of its dense and hard shape.
Calcium effervescent supplement
Unlike calcium tablet supplements, how to use supplements in an effervescent form is quite unique. This type of supplement is sold in solid form, but later the effervescent tablet must be dissolved in one glass of water before you drink.
In fact, reported by Ear, Nose, and Throat Journal, calcium supplements in the form of effervescent are indeed the most easily absorbed quickly by the body when compared with the type of tablet. Because, the calcium content that has fused with water can be directly entered and circulated into the blood vessels without having to go through a long process of digestion first.
In addition, calcium effervescent supplements are also equipped with an attractive taste. That's why when dissolved with water, the color of the water tends to change according to the effervescent taste itself. So when you drink it, it will taste better because there is a sense of support.
I have to choose which calcium supplement, huh?
Basically, all types of calcium supplements are good for consumption when fasting or not. With a note, you still adhere to all the rules of use. Do not forget, also adjust the condition of your body before determining which form of supplement is the best.
If you have difficulty swallowing a tablet-shaped supplement, then other options can fall on effervescent. However, if you want the easiest way to take supplements with the fastest absorption, the best alternative is to take effervescent supplements.
Body fluid requirements during fasting should not be taken for granted. Therefore, effervescent can also help increase fluid in the body through its use by dissolving it in water.
Considerations when choosing calcium supplements
Before taking calcium supplements so that your daily needs are still met, there are a number of points that are important for you to note.
- Choose the right amount of calcium. Make sure you know how much calcium you need before buying calcium supplements. For that, you should check the product packaging label or consult a health worker such as a doctor, nutritionist, pharmacist, or midwife who handles you.
- Pay attention to the rules of use and supplement interactions with other drugs. As with supplements and other drugs, calcium supplementation can also work faster, slower, and even cause complications if its use is accompanied by several types of drugs. The solution if you are taking other types of medication, ask your doctor whether calcium supplements and these drugs can be taken together.
- Determine the form of calcium supplements as needed. As explained earlier, consider which form of supplement is the easiest for you to consume. Both in terms of size, shape, and absorption in the body.
One of the calcium supplements in an effervescent form can be your choice, CDR. Because, every CDR tablet contains a combination of calcium, vitamin D, vitamin C, and vitamin B6 which can help maintain bone health and certainly fulfill the nutrients you need during fasting. Don't forget to pay attention to the rules of use before taking a CDR!
