Contents:
- Medical Video: 10 Morning Habits You Should Say Goodbye To
- 6 healthy life habits that only need a minute
- 1. Stand from a long sitting
- 2. Use dental floss
- 3. Take a deep breath
- 4. Planking
- 5. Wash hands with soap
- 6. Get used to using sunscreen
Medical Video: 10 Morning Habits You Should Say Goodbye To
Sometimes, so busy doing activities all day, makes you forget the little things that are actually important for health. For example, exercise or other healthy life habits. Of course this makes you susceptible to disease, from even chronic infectious diseases. Actually it's not difficult to make healthy living habits. There are some habits that you can do for only 60 seconds and do not interfere with your busy activities. Anything?
6 healthy life habits that only need a minute
1. Stand from a long sitting
Working at the computer all day is not only tiring the eyes, but can increase the risk of other diseases appearing. Research shows that people who sit longer at work tend to experience psychological distress.
Not only that, the American Cancer Society found that women who sit six hours a day have a 34 percent higher mortality rate than those who sit for three hours. While men who sat for six hours had a death rate of 17 percent higher than men who only sat for three hours.
Therefore, just take a minute to get up and walk around your table and do light stretches for better body health.
2. Use dental floss
Have you ever heard the phrase that toothbrush is not enough? Yes, toothbrushes cannot reach the dirt that sticks between teeth which can cause plaque and tartar to form.
Healthy living habits that are good for keeping teeth and mouth clean are using dental floss. The use of dental floss does not take long. Take 60 seconds to get dental floss and start cleaning your teeth for better oral and dental health.
3. Take a deep breath
Sheenie Ambardar, MD, a psychiatrist in Beverly Hills says that the easiest and cheapest healthy living habits are to take a deep breath slowly. This activity can reduce the speed of the heartbeat, lower blood pressure, and send signals to the body to be more relaxed.
How to do it is quite easy, by taking a breath from the nose, hold it and count to three, then exhale through the mouth. Repeat this activity five times and you will feel much more relaxed and calm than before.
4. Planking
Plank is a simple exercise movement that you can do even in less than a minute. This type of exercise helps strengthen the abdominal muscles and back so that it helps you to avoid injury.
Plank is done in a position like a push up by placing the body weight on both arms, elbows and feet. The arm is placed under the shoulder with the whole body in a straight line, not curved. Try to start the day by planking for 20 seconds at the beginning of the exercise and adding time to the next day.
5. Wash hands with soap
Hand washing is a healthy habit that needs to be applied every day before you eat. Taking less than 60 seconds (20 seconds) to wash your hands will not make your meal time wasted.
Quoted from the Centers for Disease Control and Prevention, hand washing can reduce a person's risk of getting diarrhea by 31 percent and reduce the risk of flu and other respiratory diseases by 21 percent.
Wash your hands properly by moistening your hands with running clean water. Also, use soap and clean your hands between fingers and nails before rinsing under running water.
6. Get used to using sunscreen
Lazy using sunscreen may be experienced by many people, including you. However, do you realize that leaving this habit can make skin damaged? Not even getting used to using sunscreen can make you risk skin cancer.
Therefore, from now on, take one minute of your precious time to provide more protection to your skin that will be exposed to direct sunlight.
Try to make these healthy habits every day so that your health is maintained in the midst of intense activity. Never underestimate health if you want to have a much better quality of life.
