Contents:
- Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
- Diarrhea foods and drinks should be avoided
- 1. Milk and milk-based foods
- 2. Soft drinks, caffeinated, alcoholic
- 3. Greasy and fatty food
- Food and drinks that must be consumed when diarrhea
- 1. Gravy food
- 2. Foods that contain high carbohydrates
- 3. Vegetables that are not gassed
- 4. Proper fluid consumption
Medical Video: Foods You Should and Shouldn't Eat When You Have Diarrhea
Moment diarrhea attack, you will feel heartburn, followed by a strong urge to defecate (BAB) continuously. This condition can affect anyone and can even last for several weeks, so diarrhea can interfere with your daily activities.
The causes of diarrhea vary, but the most common is the bad habits that we do. A simple example is the result of eating food that is not clean or lazy to wash your hands. Well, to overcome and relieve diarrhea that is being experienced, you must be smart in choosing foods and drinks to accompany diarrhea drugs so that they don't get worse. Approximately, what drinks and foods when diarrhea is good and not good for consumption?
Diarrhea foods and drinks should be avoided
1. Milk and milk-based foods
First, what you should avoid when diarrhea is milk and milk-based foods. Even if you don't have lactose intolerance, it's a good idea to keep avoiding it dairy products for the time being. Diarrhea can cause a reduction in the amount of lactase enzymes the body needs to digest lactose (the sugar found in dairy products).
Here are some products that contain lactose:
- Milk
- Cheese
- Ice cream
2. Soft drinks, caffeinated, alcoholic
For those of you who are suffering from diarrhea, you should avoid foods and drinks that cause more fluid to be lost. Alcohol, soda and drinks containing caffeine can act as a diuretic (increasing urine production and volume), which means that the risk of causing or worsening dehydration when you get diarrhea. In addition, alcoholic and carbonated drinks can also reduce the effectiveness of the diarrhea medication you are taking.
3. Greasy and fatty food
According to research, greasy and fatty foods can strain the abdominal muscles, causing diarrhea to worsen. These fatty foods can slow gastric emptying, which makes you feel bloated. In addition, fatty foods can make diarrhea medicine difficult to absorb by the body.
Food and drinks that must be consumed when diarrhea
1. Gravy food
When you experience diarrhea, try to continue to consume fluids through foods that are rich. Examples of delicious and delicious foods that you can consume when diarrhea include warm chicken soup, tomato soup, or spinach.
2. Foods that contain high carbohydrates
- White rice and porridge: White rice contains carbohydrates that can restore energy and also as a good food to consume when diarrhea. You can process rice into porridge so that it is easily digested by the intestine and stomach. However, avoid using brown rice, because even though it's healthy, brown rice contains gas so it's not good to consume it when diarrhea.
- Smoothed apples: Eat mashed apples (puree) can provide an energy boost because apples contain carbohydrates and sugar, and pectin. Nutrition is good for helping to stop the diarrhea that is being experienced.
- Banana: People who are diarrhea are encouraged to eat bananas, because bananas contain pectin which is useful for making stools become solid. In addition, the carbohydrate content in bananas can add energy to help get through the diarrhea you experience.
3. Vegetables that are not gassed
When you diarrhea, you are encouraged to eat vegetables to give and refill important nutrients that are lost when you defecate excessively. Some examples of vegetables that are safe and well consumed when diarrhea are carrots, green beans, beets, and zucchini.
But, there are also vegetables that you must avoid, for example vegetables that will cause gas or are difficult to digest. Example broccoli, cauliflower, paprika, peas, green leafy vegetables, and corn.
4. Proper fluid consumption
Diarrhea will increase the loss of body fluids and ions. If this is not overcome, you can become dehydrated which will worsen your diarrhea, and can even be fatal. One treatment for diarrhea is maintaining adequate body fluids and ions. This is important because the body loses fluids and ions through continuous sweat and bowel movements.
When diarrhea, you are advised to consume lots of fluids. Because, in this condition, you need fluids to hydrate the body that loses a lot of fluid through perspiration and bowel movements.
