Having trouble sleeping often? This Is The Fast Way To Sleep In One Minute

Contents:

• Medical Video: Five Tips To Get Your Baby To Sleep Through The Night
  
• Fast sleep with the 4-7-8 technique
  
• Get to know the 4-7-8 technique
  
• The benefits of relaxation with breathing techniques
  

Medical Video: Five Tips To Get Your Baby To Sleep Through The Night

Sleep is one of the basic human needs. However, some people do experience sleep problems so that whatever method is taken does not make him sleep. You might have tried listening to soft music, sleeping with a blindfold, attaching earplugs, and dimming the lights. In fact, there are easier and more natural techniques to help you sleep fast. Want to know how? Keep up with the information below.

Fast sleep with the 4-7-8 technique

Everyone may have different reasons why it is very difficult to go straight to sleep. Some are having trouble sleeping because they are too engrossed in playing social media or the game, but there are also those who have trouble sleeping because of insomnia or other health problems.

Whatever your problem, there's nothing wrong with trying the 4-7-8 technique to help you sleep faster and better. Pay attention to the steps to apply the following fast sleep techniques.

1. Position the tip of the tongue against the roof of the mouth, just behind your upper row of teeth. Hold this position until the last step.
2. Exhale through the mouth slowly, until there is a hissing sound of the wind coming out.
3. Valve your lips and breathe deeply through your nose while counting four.
4. Hold your breath while counting seven in the heart.
5. Exhale through the mouth in a matter of until eight.
6. Repeat this technique from the beginning to the fifth step three times. In total you will do this technique four times.

Get to know the 4-7-8 technique

This fast sleep method was first developed by an internal medicine doctor who graduated from Harvard medical school, Dr. Andrew Weil. The focus of this technique alone is to make your mind more relaxed and calm. Dr. Andrew Weil believes that breathing is a powerful weapon in calming the body and mind. Because the breathing technique has actually been known since centuries ago in the ancient Indian tradition called pranayama.

Furthermore, Dr. Andrew Weil reminded that this technique must be trained continuously. You may not immediately fall asleep in the first and second trials. However, the more your body gets used to this kind of relaxation, the longer your nervous system will be trained to sleep fast, even in less than a minute.

Keep in mind, this technique is not a substitute for medical treatments or drugs that your doctor has prescribed for you. These relaxation steps are only intended as a complement. So, consult with your doctor before starting the 4-7-8 technique at home.

The benefits of relaxation with breathing techniques

These 4-7-8 breathing techniques are apparently not only useful to help you sleep faster and quality. You can also use the 4-7-8 technique for various purposes. In addition, because this technique does not require special equipment or space, you can do it anywhere.

A surgical specialist from the United States, Dr. Michelle Gordon even recommends this technique for people who will be operated on or are recovering after surgery. According to him, this technique is effective in calming and improving the quality of patient rest. You can also use the 4-7-8 technique to help relieve anxiety, stress, depression, and improve cognitive function of the brain and nervous system.