Contents:
- Medical Video: What causes lower back pain & when should I be worried?
- Various causes of your left back pain
- 1. Kidney stones
- 2. Irritable Bowel Syndrome (IBS)
- 3. Muscle cramps
- 4. Inflammation of the hip joint
- What medicines can cure the left back pain?
- Medication for left lumbago with a doctor's prescription
- Is there a natural back pain medication?
- 1. Capsaicin
- 2. Ginger
- 3. Turmeric
- 4. Cold or hot compresses
- 5. Soak warm water
- For the left hip pain caused by inflammation of the hip joint, try the following therapies
- Don't forget to also eat the following foods so that your left lumbago heals quickly
- 1. Foods high in protein
- 2. Fruit and vegetables
- 3. Foods high in potassium
- 4. Foods high in omega-3 fatty acids
Medical Video: What causes lower back pain & when should I be worried?
When you feel pain or a left back pain, you might consider it normal and harmless. You may think that the pain that is felt due to fatigue is active and only requires rest to eliminate it. In fact, not all cases of left back pain are caused by fatigue.
But this condition can indicate that you may experience some problems or health problems. Then what kind of health problems are characterized by symptoms of the left hip pain?
Various causes of your left back pain
Indeed, the pain you feel in the left waist is not a rare thing. This symptom may have been experienced by many people out there. But, like you, they also don't realize that their decision to ignore the pain is wrong.
The left back pain can be a sign of certain health problems and is quite dangerous. Especially if you don't just experience it once. Here are health problems that might be the cause of pain in your left waist:
1. Kidney stones
Kidney humans actually have two - left and right - located at your waist. So, if you feel a left back pain, it could be due to a problem with your left kidney. One kidney problem that causes pain is kidney stones.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, kidney stones are one of the kidney diseases that cause the most severe pain.
The stone in the kidney actually comes from chemicals that should be wasted by the body, but instead settles and hardens. It could be the trigger is your habit that doesn't drink enough water.
If indeed you have kidney stones, usually not only feel only lumbago, other symptoms like urine bleeding, nausea, and vomiting you will also experience.
2. Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a function disorder of the digestive system, especially the large intestine. Someone who experiences irritable bowel syndrome will experience very frequent bowel movements, diarrhea, and cause pain in the abdomen and waist.
This medical condition occurs due to several causes, such as depression, hormonal changes during menstruation, gastrointestinal infections, using certain drugs, and genetics. Changing your diet and choosing healthy foods is one way to avoid IBS coming later.
3. Muscle cramps
Waist muscles that cramp and tighten can also cause pain. The position of bending or twisting is one of the movements that can cause your waist muscles to tighten and spasm.
When you use it too often and make wrong moves, it is not impossible that your waist muscles become tense, then tear due to being forced to move.
Tearing of the muscles makes left waist pain arise - if it occurs in the left waist. Usually the pain that is felt can spread to the buttocks and thighs.
4. Inflammation of the hip joint
Inflammation of the pelvic bone joints or what is known as sacroiliitis is damage to the joint tissue between the bones around the pelvic area, such as the base of the spine and between a pair of pelvic bones. The pelvic bone joints are the most sturdy and stable type of joint, so there is not so much movement in this area.
The pelvic bone joint also acts as a vibration damper from the upper body to the pelvic area. Although strong enough, joints in the area are vulnerable to experience arthritis degenerative.
Inflammation of the pelvic bone joint area usually begins with a small tear. From the tear until the pain appears, it usually takes a process of bone shift that occurs many times.
Excessive pressure causes the joints to move slightly and this is what ultimately causes pain.
Just like back pain, sacroiliitis is a common thing. About 15-30 percent of people who experience back pain are actually caused by inflammation of the pelvic bone joints.
What medicines can cure the left back pain?
Medication for back pain can be used depending on the symptoms and causes caused. In addition, besides being given prescription drugs or recommended natural remedies, you may also need some physical care or other therapies to cure your back pain.
These various treatments are generally only to reduce pain, not eliminate the source of the underlying pain. Here are some of the remedies that doctors prescribe and which are natural:
Medication for left lumbago with a doctor's prescription
1. Anti-pain medication
Drugs NSAIDs or anti-inflammatory drugs such as ibuprofen or sodium naproxen can relieve back pain. You can find some of these painkillers easily at a drug store without a prescription. However, make sure you consume it according to the instructions on the packaging.
Using this over-the-counter pain medication can cause serious side effects. If the general dose is not effective or effective, the doctor may give prescription drugs with higher doses.
2. Topical pain relievers
If you experience a back pain but not too severe pain, you use a topical painkiller. For example, you can use patches or balms in areas that are painful.
This type of painkiller can be easily found in stalls or drug stores without using a prescription.
3. Muscle relaxants
In addition to anti-pain medication, your doctor may also prescribe muscle relaxants as a medicine for back pain if your condition does not improve. Muscle relaxants are usually used in combination with other drugs for lumbago associated with muscle spasms.
This drug works centrally on ota to tell your brain to relax stiff muscles. Some common muscle relaxant drugs include baclofen, cyclobenzaprine(Flexeril ®) and eperison (Myonal ®).
4. Antidepressant medication
Antidepressants are usually used to treat depression. Even so, this drug can also be used to treat pain by changing chemical compounds in the brain, specifically serotonin and norepinephrine.
These brain chemical compounds have been shown to affect pain receptors and mood receptors. People with chronic pain conditions that do not respond to other treatments can use this medication to control pain. One of them can relieve pain or pain in the waist.
5. Opioids
Opioids are stronger painkillers commonly used for more severe pain. This drug requires a prescription from a doctor and regular monitoring. Opoid works by blocking pain receptors in the brain. This can also affect heart rate and breathing. Some examples of opioids include morphine, fentanyl, oxycodone, and codeine.
Is there a natural back pain medication?
1. Capsaicin
Capsaicin is a compound contained in chili, paprika or other kitchen spices that has a spicy flavor. This compound works by reducing certain natural substances in the body, which help pass pain signals to the brain.
In the world of medicine, capcaisin can be used as an active substance that is used to help treat minor aches and pains of muscles or joints, for example arthritis, back pain, or sprain. This drug can also be used as a traditional medicine for back pain and nerve pain.
2. Ginger
Although further studies are needed, the latest research says that ginger extract can help with joint and muscle pain because it contains phytochemicals. Phytochemicals themselves are compounds that help stop inflammation, so they can be used as traditional medicine for back pain.
In the study it was found that patients who were regularly given ginger experienced significant improvements in pain, swelling, and stiffness.
3. Turmeric
Unlike other plant species, the National Center for Complementary and Alternative Medicine has found that turmeric can work best in combating joint pain when taken effectively.
The content of curcumin in turmeric is believed to be a good anti-inflammatory to reduce joint pain. The use of high doses of turmeric or long-term use can cause digestive disorders. That is why, please consult your herbalist or doctor before using turmeric as a traditional medicine for back pain.
4. Cold or hot compresses
Do not underestimate cold or hot compresses as herbal lumbago remedies. Because, this method is effective to help the healing process of back pain.
Reporting from WebMD, E. Anne Reicherter, PhD, PT, DPT, a professor at the University of Maryland School of Medicine, said that giving cold compresses for (1-2 days) days after injury can reduce inflammation. After 48 hours, you can switch to hot compresses, balms or topical ointments if you like them.
Whether it's a hot or cold compress, it's important to give a break of at least 20 minutes so that your skin can rest. If after compressing the pain still continues, immediately consult a doctor.
5. Soak warm water
When you bathe in warm water, the nerves and muscles that tighten will relax so that you become more relaxed. Not only that, bathing in warm water can also facilitate blood circulation and stimulate the production of the hormone dopamine to fight stress in the body. That is why, soaking in warm water can be an herbal lumbago medicine.
For traditional lumbago, taking 2-3 hours before going to bed can be the best choice. Consider using a bath pillow to support your back and waist while bathing in warm water.
For the left hip pain caused by inflammation of the hip joint, try the following therapies
Even though the doctor will prescribe several painkillers and recommend that you do some suggestions of the above activities, the left side pain can also be overcome with some therapy. The following is a treatment for left lumbago caused by pelvic inflammation:
- Physical therapy - In addition to too much movement, too little movement can also cause pain and inflammation due to too rigid pelvic joints. Some physical therapies such as active moves with regularity and intensity that is not too heavy can cause joints to become stronger and not too stiff.
- Warm and cold compresses - Warm and cold compresses on joints, massage, and doing stretching can also help overcome stiffness and joint pain.
- Drug injection - Certain drugs such as cortisone can reduce inflammation or other medications such as numbing the joints like methods prolotherapy can also relax too tight joints.
- Chiropractic - Therapeutic method chiropractic can help change the position of bones and joints to reduce pain. However, look for reputable clinics and officially certified therapists.
- Invasive therapy - Can be done by freezing the nerves around the joints that have been damaged so that it reduces the delivery of pain impulses. The other method used as the final step is surgery to repair bones and joints using implants.
Don't forget to also eat the following foods so that your left lumbago heals quickly
To recover back pain quickly, you need proper nutrition. You also have to choose the source of nutrition wisely. Well, here is a list of foods that can be a natural remedy for back pain.
1. Foods high in protein
Chicken, turkey, and fish contain high protein. Likewise with lean beef, eggs, and nuts. Foods that are high in protein will help the recovery of your muscles and bones.
However, if you have special health conditions such as kidney disease, uric acid or hypertension, consult your doctor first which food sources of protein are the most safe for your condition.
2. Fruit and vegetables
Choose fruits and vegetables that are thick or bright, not pale. Because, fruits and vegetables that are rich in color faster fight inflammation in the muscles in the lower back and waist. So you can eat carrots, beets, sweet potatoes, grapes, pomegranates, and watermelon as traditional lumbago.
In addition, vegetables are high magnesium also good for relaxing the muscles so that they don't feel too tense. The choice of fruits and vegetables for other herbal lumbago drugs is spinach, avocado, and banana.
3. Foods high in potassium
Potassium works to reduce swelling, for example in the waist muscles. High-potassium foods that you can consume as a natural remedy for lumbago include bananas, tomatoes, potatoes, and yogurt.
4. Foods high in omega-3 fatty acids
A number of studies have proven that omega-3 fatty acids effective for treating muscle inflammation. This is because omega-3 fatty acids are able to control immune reactions in the body.
So, to relieve muscle inflammation at the waist, increase your intake of omega-3 fatty acids daily. For natural back pain medication, you can meet the needs of omega-3 fatty acids from salmon, tuna, sardines, eggs, and soybeans.
