Contents:
- Medical Video: Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly
- Grilling food
- How to bake foods that are right and healthy
- 1. Make sure the baking equipment is clean
- 2. Season first
- 3. Cover with aluminum paper and rub the oil first
- 4. Adjust the heat of the grill
- 5. Avoid baking food from only one side
- 6. Take out food faster than when it's cooked
Medical Video: Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly
Cooking can be done in various ways, one of which is by baking food ingredients. But there are still many mistakes in how to bake foods that have an impact on the loss of food nutrients, and can even pose a danger to the health of the body. Then, how to roast right?
Grilling food
First, what is meant by baking? Grilling is one variation of the heat from the fire to ripen and cook food. By placing food on a heat source, for example in an oven or on hot coals, one can cook a variety of delicious dishes.
Initially, grills used hot fiery charcoal, although in modern times the use of charcoal had been largely abandoned, turning to ovens or automatic gas grills. Now the roasting site uses fire heat from gas as a heat source.
How to bake foods that are right and healthy
Grilling food requires the right methods and techniques to make food look delicious, tastes good, and also does not eliminate the nutrients that are baked. Not all foods can also be baked. Examples of commonly baked foods are meat, fish, and dense vegetables or fruit (not runny and easily broken).
Here's the right and healthy way to bake, either with a modern grill (oven) or baking in the traditional way (using charcoal):
1. Make sure the baking equipment is clean
Before baking, first make sure the baking tools that you have are clean, not a lot of used oil or the remnants of charcoal attached.
2. Season first
The good thing is, the dish you are going to bake is given first seasoning so that the taste absorbs and does not bother to spice up in the middle of the baking process. Use paper or aluminum to coat and keep your food from direct fire.Baked food, if exposed to a direct fire, risks losing nutrients and nutrients from these foods.
3. Cover with aluminum paper and rub the oil first
Then, it is important to note, food that is not coated with aluminum paper or smeared with oil, will cause stickiness, so that the iron material from the grill material will be carried to the food. Grease food with oil before baking, use healthy olive oil and prevent potential cancer from the roasting effect.
4. Adjust the heat of the grill
By adjusting the heat or grill to be used, this affects the yield and health of the food served. If you are going to bake meat or chicken, set the temperature to be around 150-220 degrees Celsius. Roasting time is also estimated to be around 20 minutes to 1 hour, depending on the size and how thick the grill meat is.
Also, be aware that baking by roasting has the potential to eliminate the content of vitamin C as much as 40% of your food.
5. Avoid baking food from only one side
If you are grilling with a traditional grill, do not forget to flatten the heat and the grill is turned back and forth on each side, so that the heat is evenly distributed.
6. Take out food faster than when it's cooked
How to bake this one aims to make the food fit and not mature excess. Take out your cooking about 2-3 minutes faster than the grill. Because when removing food, the cooking process is still going on from the remaining heat. So, your food is just as mature and not overcooked.
