Contents:
- Medical Video: Eat Honey Mixed With Onions, THIS Will Happen To Your Body!
- What is the difference between raw honey and ordinary honey?
- The benefits of raw honey
- Provides mineral intake
- Heal wounds
- Prevent free radicals
- Control blood pressure and cholesterol
- The danger of raw honey is possible
- Botulism (bacterial poisoning)
- Allergy
- Poisoning
Medical Video: Eat Honey Mixed With Onions, THIS Will Happen To Your Body!
Lately, raw honey has become a trend among health lovers and natural ingredients. Raw honey is believed to be healthier and beneficial for the body because it still contains various original substances that are rich in nutrients and not through excessive chemical processes. Therefore, many people are now starting to switch to consumption of raw honey. But before making that decision, it would be nice if you first consider what are the advantages and disadvantages of raw honey. Because even though the product offers a myriad of benefits, there is still the danger of raw honey lurking you and your family. Certain side effects are even fatal. Check out the information below to find out more.
What is the difference between raw honey and ordinary honey?
What distinguishes raw honey from ordinary honey (often also called natural honey or processed honey) is the processing process. To extract honey, honeycombs that already contain honey will be broken into small parts. After that the honeycomb will be squeezed or filtered so that the honey liquid is separated. The resulting honey is what is called raw honey or raw honey.
Meanwhile most of the honey sold in stores generally has gone through various additional processes such as filtering, pasteurization, or the addition of flavorings such as high fructose corn syrup (HFCS). The process causes the loss of various original nutrients contained in raw honey, such as bee pollen, good bacteria, and various types of phytonutrients. Therefore, the benefits of raw honey are believed to be far more numerous and stronger than ordinary honey.
The benefits of raw honey
Raw honey offers certain properties that you might not get from regular honey consumption. Here are some reasons why you might consider switching to consuming raw honey.
Provides mineral intake
Honey that does not go through the pasteurization process where honey will be heated to kill various bacteria still contains various types of minerals needed by the body. These minerals include iron, calcium, potassium, and vitamin B complex. With sufficient mineral intake, bone health is maintained and your metabolism will be more smooth. In addition, minerals also function to balance electrolyte levels in the body.
Heal wounds
Compared to ordinary honey, raw honey works better in healing wounds. Its high acidity level and the antibacterial content called methylglyoxal can increase pH on the wound surface so that various bacteria will move away. Raw honey is also more effective than ordinary honey as an antiseptic for cleaning wounds and preventing further infection.
Prevent free radicals
Regular consumption of raw honey will trigger the production of natural antioxidants in the body. Antioxidants themselves are responsible for preventing free radicals that come from pollution, sun exposure, and chemicals. Free radicals are dangerous because they can damage and kill cells in the body and cause premature aging.
Control blood pressure and cholesterol
Raw honey can help you control blood pressure and cholesterol levels in the body. Unlike ordinary honey, raw honey can stimulate the production of good cholesterol (HDL) while reducing levels of bad cholesterol (LDL). Blood pressure and cholesterol become more stable and you avoid various diseases such as heart attacks or strokes.
The danger of raw honey is possible
Raw honey does have a variety of benefits and efficacy for various diseases that you complain about. However, experts reveal that honey that is not completely processed is also at risk for health. Here are the various risks of consuming raw honey that you must look at.
Botulism (bacterial poisoning)
Raw honey has the potential to contain bacterial spores botulism. The bacteria are at risk of producing toxins in the body causing botulism. Botulism is characterized by abdominal cramps, nausea, diarrhea, fever, vomiting, dry mouth, and weakened muscles. If not handled properly, this disease can cause death. Doctors around the world do not recommend infants and toddlers to consume raw honey because the risk of botulism in children is much higher. People with autoimmune diseases, leukemia, AIDS, and those with a problem with their immune systems are also not advised to consume raw honey.
Allergy
Because raw honey still has original pollen content, some people who are allergic to pollen can experience certain allergic reactions. Allergic reactions caused include difficulty breathing, drastic drop in blood pressure, dizziness, fainting, heart failure, and even death. Other reactions reported by people who are not so sensitive to allergens include itching, rash and swelling.
Poisoning
Honey produced by bees is very much influenced by flowers whose bee nectar is taken. Certain types of flowers in the Rhododendron group turned out to be toxic to humans. If bees produce honey from the flower nectar, you risk getting poisoned grayanotoxin, a dangerous toxin from Rhododendron flowers. These toxins attack your nervous system. In some cases, toxins will damage the brain's nerve cells, causing loss of control of the various functions of the body that your brain regulates. Grayanotoxin should be killed along with germs and bacteria in the pasteurization process. However, raw honey does not go through the process so the poison does not die.
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