List of High Omega-3 Foods that Are Good for Maintaining Lung Health

Medical Video: Foods That Cleanse The Lungs Naturally

Benefits of omega 3 for maintain heart health and the brain is no longer in doubt. But the healthy fatty acids found in many oily fish such as salmon are also beneficial for maintaining lung health. Here's the full explanation, as well as various other high-omega-3 food sources that you can add to your daily diet.

What is omega-3?

Omega-3 is a plural unsaturated fatty acid (polyunsaturated) which is needed by the body for cell formation and controlling inflammation. The benefits of Omega 3 are further divided based on their respective types, including:

Eicosapentaenoic acid (EPA) - Its function is to produce eicosanoid chemical compounds in the body that play a role in maintaining immunity and controlling inflammation. EPA is also known to help alleviate symptoms of depression.
Docosahexaenoic acid (DHA) - is one of the main components that builds 8% of the weight of the brain, so this type of fatty acid is very necessary in brain growth and development. DHA is not only needed by children during development, but also in the elderly to prevent brain damage such as dementia. DHA also plays a role in helping maintain the health of the retina.
Alpha-linolenic acid (ALA) - because of its simplest form among the three omega-3 fatty acids, ALA can be reconstituted into DHA or EPA, but most ALA is used as an energy producer.

If the body lacks omega-3, then you will be more susceptible to inflammation, heart problems, and improvement risk of Alzheimer's. Pregnant women who do not meet their daily omega-3 needs are also at risk of causing the fetus to experience it developmental disorders.

Benefits of omega 3 to maintain lung health

In a relaxed state, healthy lungs can help you breathe up to 30 thousand times every day. But a poor lifestyle, especially smoking habits, and various other conditions can cause lung disorders.

Lung and respiratory related diseases like lung cancer, pneumonia, chronic obstructive pulmonary disease (COPD) like chronic bronchitis and emphysema, until asthma can limit the ability of the lungs to breathe air. As a result, organs in the body cannot get enough oxygenated fresh blood flow so that it cannot function optimally.

Some chronic lung diseases are known to be triggered or caused by inflammation of certain tissues and parts of the lung. For example, bacterial infection causing pneumonia which causes inflammation of the pleura, the membranes that line the walls of the chest cavity that are "home" to your lungs. Asthma can also occur due to inflammation of the bronchi, resulting in a narrowing of the airway that triggers asthma symptoms.

Here is the role of the benefits of omega 3 that you get from a variety of healthy foods to help improve lung conditions. As explained above, Omega 3 functions as an anti-inflammatory agent and helps improve the immune system, both in adults and children.

Various studies report that consumption of foods high in omega-3 can help reduce inflammation in the lungs so that it accelerates the healing period of pneumonia. Based on research conducted by Mickleborough, et al. the benefits of omega 3 from food in people who have it asthma can help reduce bronchial stiffness due to inflammation, especially after exercise and exhausting physical activity.

List of high omega-3 foods that are good for lung health

Many world health organizations recommend a minimum omega-3 intake of 250-500 mg daily for healthy adults. Remember that the body cannot produce omega-3 itself, so you must get it from food.

Here's a list of high-omega-3 foods: