Contents:
- Medical Video: 10 Little-Known Tricks for Perfect Sleep on a Flight
- Research: eye patch makes sleep better quality
- Strengths and disadvantages of using eye patches to sleep
- Advantages
- Deficiency
Medical Video: 10 Little-Known Tricks for Perfect Sleep on a Flight
Sleep becomes a basic need that is very important for humans. Because the quality of good sleep can affect overall body health. Therefore, it is important to make good quality sleep every night. The use of a blindfold to sleep is said to make sleep better. Is that true? If true, should you use an eye patch to sleep?
Research: eye patch makes sleep better quality
A study was conducted to determine the effect of eye patches on the sleep quality of cardiac patients by involving 60 inpatients in the Coronary Care Unit (CCU) in a hospital in Iran.
In this study the doctors tried to use several ways to improve the patient's sleep quality. The method is done using aromatherapy, muscle relaxation, and the use of eye patches to sleep. The eye patch used is made of cloth and has an elastic strap to attach to the patient's head.
This eye patch is designed to dispel all light that might enter the patient's eyes and make a total dark vision. The results showed that the use of blindfolds further improved the sleep quality of the experimental group compared to the control group that did not use the tool.
At the end of the study experts concluded that the use of eye patches for sleep proved to be able to improve the sleep quality of heart patients, who usually do not feel well and need sleeping pills.
Strengths and disadvantages of using eye patches to sleep
From the results of these studies it can be concluded that the blindfold can improve sleep quality. But the choice goes back to you, whether you feel the need to need it or not. The following are various advantages and disadvantages that can be your consideration before using an eye patch to sleep.
Advantages
Reduces swelling
An online health column at Columbia University reports that you can relieve swollen eyes when you wake up using eye patches that soothe and give a cool sensation in the eyes.
You can get this from the eye patch made of gel. Some of these types of eye patches even have a soothing herbal aroma to enhance your relaxed feeling during sleep.
Dazzling light
The Schiffert Health Center of Virginia Tech recommends using an eye patch to block light that might interfere with your sleep. Light is usually a marker for the body to wake up.
Meanwhile, the body will respond to darkness by making you sleepy. Therefore, using a good eye patch to make you fall asleep quickly and soundly.
In fact, a 2010 study in China that examined patients in the intensive care unit found that participants who wore eye patches and earplugs had high levels of melatonin, a hormone that helps control sleep time.
Deficiency
Vulnerable to wake up late
The eye patch used when sleeping blocks the incoming light. Therefore, when the sun rises, you may still feel night because the eyes are not exposed to sunlight which will usually make your body wake up. So you are prone to having a longer sleep time and causing oversleep.
Leaves a line mark on the face
Almost all period covers have elastic bands to attach to the head. This rubber can leave used lines on the sides of the face if it is too tight. However, if you choose rubber that is loose, this will be easily released when you sleep.
The various considerations above can be your reference whether you need an eye patch to sleep or not. The most important thing is to maintain the quality of your sleep every night so that the body gets the maximum benefit from the sleep process itself.
