Contents:
- Medical Video: 9 Bad Habits That you Must Break During Periods!
- What are some things to avoid during menstruation?
- 1. Watch a movie that makes your emotions turn upside down
- 2. Waxing and pulling the feathers
- 3. Silence
- 4. Drink milk and milk products
- 5. Using sanitary napkins for a full day
- 6. Having unprotected sex
- 7. Eat high salt foods
- 8. Don't snack
Medical Video: 9 Bad Habits That you Must Break During Periods!
Menstruation is something that cannot be avoided from women, as well as the effects of pain caused during menstruation. Blood that is shed during menstruation is caused by no fertilization. This monthly cycle can make your mood chaotic, pain in the stomach, and lethargy, this is caused by changes in the hormone estrogen in women. When you experience PMS conditions (premenstrual syndrome), or cramps during menstruation, it seems you don't want to do anything, just lie down on the bed. Recent research also reveals interesting facts, which are very normal when we need more love, because the hormone progesterone also decreases.
READ ALSO: What Happens When Astronauts Menstruation in Space?
In addition, we often hear myths circulating in the community, such as when menstruation cannot go out at night, even though there has been no medical research that says anything like that. Is there really something that can't be done during menstruation? What are these things?
What are some things to avoid during menstruation?
Here are things you need to avoid while menstruating:
1. Watch a movie that makes your emotions turn upside down
You need to avoid films that drain your emotions. You will experience a decrease in estrogen, and progesterone during menstruation. Therefore, your emotions will be unbalanced. Estrogen hormones affect the female brain, which is also associated with emotions, and cognitive processes. When menstruating, we can feel happy, then suddenly upset, suddenly angry, and anxious. So, you should avoid watching movies that make you depressed.
2. Waxing and pulling the feathers
The decrease in the hormones estrogen and progesterone also makes our body more sensitive to pain. Our bodies also experience changes, such as swollen breasts and pain. So you should avoid activities that will make you feel sick, such as pulling teeth, armpit hair waxing, removing eyebrow hair and other fine hairs. Wait until your menstruation is complete, when the two hormones have returned to normal.
READ ALSO: 8 Methods for Removing Hair on the Body
3. Silence
Ahead and when the menstrual cycle progresses, you will experience cramps in the abdomen, or other PMS symptoms. You feel like spending a day in the house, watching television, forgetting outside life. In fact, exercise can relieve the pain from the cramps. However, it should be underlined, you also need to avoid certain sports. Exercising hard will only add to the pain.
4. Drink milk and milk products
In addition to bone health, calcium can also reduce cramps during menstruation. The reason is that calcium helps maintain muscle as well. But not with dairy products, you should avoid them during menstruation. Indeed milk contains calcium, but milk can make your stomach bloated. This will make your stomach feel swollen and become more unpleasant. Milk fat contains arachidonic acid which produces prostaglandins, which can cause cramps. You can get calcium from other foods.
READ ALSO: Advantages of Drinking Milk After Sports
5. Using sanitary napkins for a full day
Are you among those who often forget to change pads? If yes, you must change the habit. Replacing sanitary napkins needs to be done about once every four hours, and it can be more when you have moderate amounts of blood released. Bandages that are not replaced can cause bacteria to attack your body.
6. Having unprotected sex
Some argue that you should not have sex during menstruation, but there are also those who argue that you can still have sex even when menstruating, but must use a condom. Infection can still be contagious when you have unprotected sex. Vaginal moisture increases during menstruation, fungi can develop quickly. This also avoids you from spreading infection to your partner.
READ ALSO: Can Pregnant Have Sex During Menstruation?
7. Eat high salt foods
Just like milk, foods that contain salt can also cause flatulence. Salt is often found in fast food. You better choose foods like fruits. Besides salt, you also need caffeinated drinks - chocolate, coffee, tea - because caffeine can disrupt hormones in your body.
8. Don't snack
Healthy snacks should not be missed when you are menstruating. You may lose a lot of blood, and feel weak, so you need adequate nutrition. You can choose alternatives such as oatmeal, or fruits such as bananas. Low potassium in the body can cause cramps, while bananas are rich in potassium.
